Cheese MozzarellavsReduced Fat Milk
Cheese Mozzarella has 299 calories and 22g protein per 100g. Reduced Fat Milk has 50 calories and 3.4g protein per 100g Cheese Mozzarella has more protein, Reduced Fat Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Mozzarella vs Reduced Fat Milk
Go with Reduced Fat Milk at just 50 kcal per 100g — 83% fewer calories.
Cheese Mozzarella will keep you satisfied longer with 22.2g protein, 22.1g fat — fat and protein slow digestion while fiber adds bulk.
Reduced Fat Milk is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Reduced Fat Milk provides 159mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Cheese Mozzarella
High in sodium at 486mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 13.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 79mg per 100g.
Reduced Fat Milk
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Mozzarella Whole Milk | Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 299kcal15% | 50kcal3% | +249kcal |
| Protein | 22g44% | 3.4g7% | +19g |
| Total Fat | 22g28% | 1.9g2% | +20g |
| Saturated Fat | 14g70% | 1.1g6% | +13g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 79mg26% | 8.0mg3% | +71mg |
| Carbohydrates | 2.4g1% | 4.9g2% | <0.1g |
| Dietary Fiber | 0g0% | — | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 179mcg20% | 83mcg9% | +96mcg |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 0.40mcg2% | 1.1mcg6% | <0.1mcg |
| Vitamin E | 0.19mg1% | <0.1mg0% | +0.16mg |
| Vitamin K | 2.3mcg2% | — | — |
| Vitamin B6 | <0.1mg2% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 2.3mcg95% | 0.55mcg23% | +1.7mcg |
| Folate | 7.0mcg2% | 2.0mcg1% | +5.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | 0.28mg22% | 0.14mg11% | +0.15mg |
| Niacin (B3) | 0.10mg1% | 0.11mg1% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 486mg21% | 39mg2% | +447mg |
| Calcium | 505mg39% | 126mg10% | +379mg |
| Iron | 0.44mg2% | 0mg0% | +0.44mg |
| Potassium | 76mg2% | 159mg3% | <0.1mg |
| Phosphorus | 354mg28% | 103mg8% | +251mg |
| Magnesium | 20mg5% | 12mg3% | +8.0mg |
| Zinc | 2.9mg27% | 0.43mg4% | +2.5mg |
| Copper | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 17mcg31% | 1.8mcg3% | +15mcg |
🔬Nutritional Analysis
Calories: Reduced Fat Milk is significantly lower in calories at just 50 kcal per 100g compared to 299 kcal for Cheese Mozzarella — that's 498% fewer calories, making Reduced Fat Milk the better choice for calorie-conscious diets.
Protein: Cheese Mozzarella provides more protein with 22.2g versus 3.36g per 100g. In terms of protein-to-calorie efficiency, Cheese Mozzarella offers better value for building and maintaining muscle.
Fat: Reduced Fat Milk is the leaner option with 1.9g of total fat per 100g compared to 22.1g. Reduced Fat Milk has less saturated fat (1.11g vs 13.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin E (Cheese Mozzarella: 0.19mg vs 0.03mg), Vitamin B12 (Cheese Mozzarella: 2.28mcg vs 0.55mcg), Folate (Cheese Mozzarella: 7mcg vs 2mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Iron (Cheese Mozzarella: 0.44mg vs 0mg), Manganese (Cheese Mozzarella: 0.03mg vs 0.001mg), Sodium (Cheese Mozzarella: 486mg vs 39mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Cheese Mozzarella fits a high-protein diet. Reduced Fat Milk fits a low-fat diet. Reduced Fat Milk fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Mozzarella or Reduced Fat Milk?
- Cheese Mozzarella has more protein with 22.2g per 100g compared to 3.36g for Reduced Fat Milk.
- Which is lower in calories, Cheese Mozzarella or Reduced Fat Milk?
- Reduced Fat Milk is lower in calories with 50 kcal per 100g versus 299 kcal.
- Is Cheese Mozzarella or Reduced Fat Milk healthier?
- It depends on your goals. Cheese Mozzarella has 299 calories and 22.2g protein per 100g, while Reduced Fat Milk has 50 calories and 3.36g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Mozzarella or Reduced Fat Milk?
- Reduced Fat Milk is leaner with 1.9g of fat per 100g compared to 22.1g.