Cheese MozzarellavsNuts Pistachio Nuts (Raw)
Cheese Mozzarella has 299 calories and 22g protein per 100g. Nuts Pistachio Nuts (Raw) has 560 calories and 20g protein per 100g Cheese Mozzarella has more protein, Cheese Mozzarella is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Mozzarella vs Nuts Pistachio Nuts (Raw)
Go with Cheese Mozzarella at just 299 kcal per 100g — 47% fewer calories.
Cheese Mozzarella will keep you satisfied longer with 22.2g protein, 22.1g fat — fat and protein slow digestion while fiber adds bulk.
Nuts Pistachio Nuts (Raw) has both iron (3.9mg) and vitamin C (5.6mg) — vitamin C can boost iron absorption by up to 6x.
Cheese Mozzarella packs 22.2g of protein per 100g (30% of calories from protein) — the better pick for muscle growth and recovery.
Nuts Pistachio Nuts (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Nuts Pistachio Nuts (Raw) provides 1020mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Cheese Mozzarella
High in sodium at 486mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 13.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 79mg per 100g.
Nuts Pistachio Nuts (Raw)
High in saturated fat with 5.91g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 560 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Mozzarella Whole Milk | Nuts Pistachio Nuts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 299kcal15% | 560kcal28% | <0.1kcal |
| Protein | 22g44% | 20g40% | +2.0g |
| Total Fat | 22g28% | 45g58% | <0.1g |
| Saturated Fat | 14g70% | 5.9g30% | +8.0g |
| Trans Fat | — | 0g | — |
| Cholesterol | 79mg26% | 0mg0% | +79mg |
| Carbohydrates | 2.4g1% | 27g10% | <0.1g |
| Dietary Fiber | 0g0% | 11g38% | <0.1g |
| Sugars | 0g | 7.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 179mcg20% | 26mcg3% | +153mcg |
| Vitamin C | 0mg0% | 5.6mg6% | <0.1mg |
| Vitamin D | 0.40mcg2% | 0mcg0% | +0.40mcg |
| Vitamin E | 0.19mg1% | 2.9mg19% | <0.1mg |
| Vitamin K | 2.3mcg2% | — | — |
| Vitamin B6 | <0.1mg2% | 1.7mg100% | <0.1mg |
| Vitamin B12 | 2.3mcg95% | 0mcg0% | +2.3mcg |
| Folate | 7.0mcg2% | 51mcg13% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.87mg73% | <0.1mg |
| Riboflavin (B2) | 0.28mg22% | 0.16mg12% | +0.12mg |
| Niacin (B3) | 0.10mg1% | 1.3mg8% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 486mg21% | 1.0mg0% | +485mg |
| Calcium | 505mg39% | 105mg8% | +400mg |
| Iron | 0.44mg2% | 3.9mg22% | <0.1mg |
| Potassium | 76mg2% | 1020mg22% | <0.1mg |
| Phosphorus | 354mg28% | 490mg39% | <0.1mg |
| Magnesium | 20mg5% | 121mg29% | <0.1mg |
| Zinc | 2.9mg27% | 2.2mg20% | +0.72mg |
| Copper | <0.1mg1% | 1.3mg144% | <0.1mg |
| Manganese | <0.1mg1% | 1.2mg52% | <0.1mg |
| Selenium | 17mcg31% | 7.0mcg13% | +10mcg |
🔬Nutritional Analysis
Calories: Cheese Mozzarella is significantly lower in calories at just 299 kcal per 100g compared to 560 kcal for Nuts Pistachio Nuts (Raw) — that's 87% fewer calories, making Cheese Mozzarella the better choice for calorie-conscious diets.
Protein: Cheese Mozzarella provides more protein with 22.2g versus 20.2g per 100g. In terms of protein-to-calorie efficiency, Cheese Mozzarella offers better value for building and maintaining muscle.
Fat: Cheese Mozzarella is the leaner option with 22.1g of total fat per 100g compared to 45.3g. Nuts Pistachio Nuts (Raw) has less saturated fat (5.91g vs 13.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Nuts Pistachio Nuts (Raw): 5.6mg vs 0mg), Vitamin D (Cheese Mozzarella: 0.4mcg vs 0mcg), Vitamin B12 (Cheese Mozzarella: 2.28mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Cheese Mozzarella: 486mg vs 1mg), Copper (Nuts Pistachio Nuts (Raw): 1.3mg vs 0.011mg), Manganese (Nuts Pistachio Nuts (Raw): 1.2mg vs 0.03mg).
Diet Suitability: Cheese Mozzarella fits a low-carb or keto diet. Both fit a high-protein diet. Nuts Pistachio Nuts (Raw) fits a low-sodium diet. Nuts Pistachio Nuts (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Mozzarella or Nuts Pistachio Nuts (Raw)?
- Cheese Mozzarella has more protein with 22.2g per 100g compared to 20.2g for Nuts Pistachio Nuts (Raw).
- Which is lower in calories, Cheese Mozzarella or Nuts Pistachio Nuts (Raw)?
- Cheese Mozzarella is lower in calories with 299 kcal per 100g versus 560 kcal.
- Is Cheese Mozzarella or Nuts Pistachio Nuts (Raw) healthier?
- It depends on your goals. Cheese Mozzarella has 299 calories and 22.2g protein per 100g, while Nuts Pistachio Nuts (Raw) has 560 calories and 20.2g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Mozzarella or Nuts Pistachio Nuts (Raw)?
- Cheese Mozzarella is leaner with 22.1g of fat per 100g compared to 45.3g.
- Which has more fiber, Cheese Mozzarella or Nuts Pistachio Nuts (Raw)?
- Nuts Pistachio Nuts (Raw) has more fiber with 10.6g per 100g compared to 0g.