Cheese Spread Cream Cheese BasevsEgg Duck Whole
🎯When to Eat What
Goal-based picks for Cheese Spread Cream Cheese Base vs Egg Duck Whole
Go with Egg Duck Whole at just 185 kcal per 100g — 37% fewer calories.
Egg Duck Whole will keep you satisfied longer with 12.8g protein, 13.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Duck Whole packs 12.8g of protein per 100g (28% of calories from protein) — the better pick for muscle growth and recovery.
Egg Duck Whole is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Egg Duck Whole has 884mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Egg Duck Whole provides 222mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Cheese Spread Cream Cheese Base | Egg Duck Whole | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 295kcal15% | 185kcal9% | +110kcal |
| Protein | 7.1g14% | 13g26% | <0.1g |
| Total Fat | 29g37% | 14g18% | +15g |
| Saturated Fat | 18g90% | 3.7g18% | +14g |
| Cholesterol | 90mg30% | 884mg295% | <0.1mg |
| Carbohydrates | 3.5g1% | 1.4g1% | +2.0g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 3.5g | 0.93g | +2.6g |
| ✨Vitamins | |||
| Vitamin A | 302mcg34% | 194mcg22% | +108mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.50mcg3% | 1.7mcg9% | <0.1mcg |
| Vitamin E | 0.77mg5% | 1.3mg9% | <0.1mg |
| Vitamin K | 2.4mcg2% | 0.40mcg0% | +2.0mcg |
| Vitamin B6 | <0.1mg2% | 0.25mg15% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 5.4mcg225% | <0.1mcg |
| Folate | 12mcg3% | 80mcg20% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | 0.16mg13% | <0.1mg |
| Riboflavin (B2) | 0.19mg15% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 0.95mg6% | 0.20mg1% | +0.75mg |
| 🔶Minerals | |||
| Sodium | 436mg19% | 146mg6% | +290mg |
| Calcium | 71mg5% | 64mg5% | +7.0mg |
| Iron | 1.1mg6% | 3.9mg21% | <0.1mg |
| Potassium | 112mg2% | 222mg5% | <0.1mg |
| Phosphorus | 91mg7% | 220mg18% | <0.1mg |
| Magnesium | 6.0mg1% | 17mg4% | <0.1mg |
| Zinc | 0.51mg5% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg2% | <0.1mg7% | <0.1mg |
| Manganese | — | <0.1mg2% | — |
| Selenium | 2.7mcg5% | 36mcg66% | <0.1mcg |
🔬Nutritional Analysis
Calories: Egg Duck Whole is significantly lower in calories at just 185 kcal per 100g compared to 295 kcal for Cheese Spread Cream Cheese Base — that's 59% fewer calories, making Egg Duck Whole the better choice for calorie-conscious diets.
Protein: Egg Duck Whole provides more protein with 12.8g versus 7.1g per 100g. In terms of protein-to-calorie efficiency, Egg Duck Whole offers better value for building and maintaining muscle.
Fat: Egg Duck Whole is the leaner option with 13.8g of total fat per 100g compared to 28.6g. Egg Duck Whole has less saturated fat (3.68g vs 18g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Egg Duck Whole: 5.4mcg vs 0.4mcg), Thiamin (B1) (Egg Duck Whole: 0.156mg vs 0.02mg), Folate (Egg Duck Whole: 80mcg vs 12mcg).
Key Minerals: Notable mineral differences include Selenium (Egg Duck Whole: 36.4mcg vs 2.7mcg), Copper (Egg Duck Whole: 0.062mg vs 0.015mg), Iron (Egg Duck Whole: 3.85mg vs 1.13mg).
Diet Suitability: Both fit a low-carb or keto diet.