Cheese SwissvsHam Minced
ðŊWhen to Eat What
Goal-based picks for Cheese Swiss vs Ham Minced
Go with Ham Minced at just 263 kcal per 100g â 33% fewer calories.
Cheese Swiss packs 27g of protein per 100g (27% of calories from protein) â the better pick for muscle growth and recovery.
Ham Minced is the heart-friendlier option with lower saturated fat, more potassium.
Ham Minced provides 311mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Swiss provides 890mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Swiss | Ham Minced | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 393kcal20% | 263kcal13% | +130kcal |
| Protein | 27g54% | 16g33% | +11g |
| Total Fat | 31g40% | 21g27% | +10g |
| Saturated Fat | 18g91% | 7.2g36% | +11g |
| Trans Fat | 0.99g | â | â |
| Cholesterol | 93mg31% | 70mg23% | +23mg |
| Carbohydrates | 1.4g1% | 1.8g1% | <0.1g |
| Dietary Fiber | â | 0g0% | â |
| Sugars | â | 0g | â |
| âĻVitamins | |||
| Vitamin A | 292mcg32% | 0mcg0% | +292mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin D | 0mcg0% | 0.70mcg3% | <0.1mcg |
| Vitamin E | 0.60mg4% | 0.27mg2% | +0.33mg |
| Vitamin K | 1.4mcg1% | 0mcg0% | +1.4mcg |
| Vitamin B6 | <0.1mg4% | 0.26mg15% | <0.1mg |
| Vitamin B12 | 3.0mcg126% | 0.95mcg40% | +2.1mcg |
| Folate | 9.0mcg2% | 1.0mcg0% | +8.0mcg |
| Thiamin (B1) | <0.1mg1% | 0.71mg59% | <0.1mg |
| Riboflavin (B2) | 0.30mg23% | 0.19mg15% | +0.11mg |
| Niacin (B3) | <0.1mg0% | 4.2mg26% | <0.1mg |
| ðķMinerals | |||
| Sodium | 185mg8% | 1240mg54% | <0.1mg |
| Calcium | 890mg68% | 10mg1% | +880mg |
| Iron | 0.13mg1% | 0.79mg4% | <0.1mg |
| Potassium | 71mg2% | 311mg7% | <0.1mg |
| Phosphorus | 574mg46% | 157mg13% | +417mg |
| Magnesium | 33mg8% | 16mg4% | +17mg |
| Zinc | 4.4mg40% | 1.9mg17% | +2.5mg |
| Copper | <0.1mg5% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | <0.1mg |
| Selenium | 30mcg55% | 20mcg36% | +10mcg |
ðŽNutritional Analysis
Calories: Ham Minced is significantly lower in calories at just 263 kcal per 100g compared to 393 kcal for Cheese Swiss â that's 49% fewer calories, making Ham Minced the better choice for calorie-conscious diets.
Protein: Cheese Swiss provides more protein with 27g versus 16.3g per 100g. In terms of protein-to-calorie efficiency, Cheese Swiss offers better value for building and maintaining muscle.
Fat: Ham Minced is the leaner option with 20.7g of total fat per 100g compared to 31g. Ham Minced has less saturated fat (7.18g vs 18.2g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Swiss: 292mcg vs 0mcg), Vitamin D (Ham Minced: 0.7mcg vs 0mcg), Vitamin K (Cheese Swiss: 1.4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Cheese Swiss: 890mg vs 10mg), Sodium (Ham Minced: 1240mg vs 185mg), Iron (Ham Minced: 0.79mg vs 0.13mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Swiss fits a high-protein diet.