Chicken Thighs Breaded ReheatedvsSquash Summer Scallop
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Squash Summer Scallop
Go with Squash Summer Scallop at just 18 kcal per 100g â 95% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Squash Summer Scallop is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Squash Summer Scallop | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 18kcal1% | +316kcal |
| Protein | 19g37% | 1.2g2% | +18g |
| Total Fat | 22g29% | 0.20g0% | +22g |
| Saturated Fat | 5.2g26% | <0.1g0% | +5.2g |
| Trans Fat | 1.3g | 0g | +1.3g |
| Cholesterol | 87mg29% | 0mg0% | +87mg |
| Carbohydrates | 14g5% | 3.8g1% | +10g |
| Dietary Fiber | 0.10g0% | 1.2g4% | <0.1g |
| Sugars | 0g | 2.4g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | 11mcg1% | +26mcg |
| Vitamin C | â | 18mg20% | â |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | 1.2mg8% | 0.13mg1% | +1.1mg |
| Vitamin K | â | 3.3mcg3% | â |
| Vitamin B6 | 0.14mg8% | 0.11mg6% | +<0.1mg |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 20mcg5% | 30mcg8% | <0.1mcg |
| Thiamin (B1) | 0.15mg13% | <0.1mg6% | +<0.1mg |
| Riboflavin (B2) | 0.29mg22% | <0.1mg2% | +0.26mg |
| Niacin (B3) | 4.3mg27% | 0.60mg4% | +3.7mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 1.0mg0% | +812mg |
| Calcium | 75mg6% | 19mg1% | +56mg |
| Iron | 1.3mg7% | 0.40mg2% | +0.86mg |
| Potassium | 279mg6% | 182mg4% | +97mg |
| Phosphorus | 190mg15% | 36mg3% | +154mg |
| Magnesium | 31mg7% | 23mg5% | +8.0mg |
| Zinc | 1.4mg13% | 0.29mg3% | +1.1mg |
| Copper | 0.12mg13% | 0.10mg11% | +<0.1mg |
| Manganese | 0.29mg13% | 0.16mg7% | +0.13mg |
| Selenium | 26mcg47% | 0.20mcg0% | +26mcg |
ðŽNutritional Analysis
Calories: Squash Summer Scallop is significantly lower in calories at just 18 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 1756% fewer calories, making Squash Summer Scallop the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 1.2g per 100g. In terms of protein-to-calorie efficiency, Squash Summer Scallop offers better value for building and maintaining muscle.
Fat: Squash Summer Scallop is the leaner option with 0.2g of total fat per 100g compared to 22.4g. Squash Summer Scallop has less saturated fat (0.041g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Riboflavin (B2) (Chicken Thighs Breaded Reheated: 0.29mg vs 0.03mg), Vitamin E (Chicken Thighs Breaded Reheated: 1.19mg vs 0.13mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 1mg), Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 0.2mcg), Phosphorus (Chicken Thighs Breaded Reheated: 190mg vs 36mg).
Diet Suitability: Squash Summer Scallop fits a low-carb or keto diet. Squash Summer Scallop fits a low-fat diet. Squash Summer Scallop fits a low-sodium diet.