Chicken Wing Frozen Glazed Barbecue FlavoredvsDeer (venison) Sitka Raw (alaska Native)
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Deer (venison) Sitka Raw (alaska Native)
Go with Deer (venison) Sitka Raw (alaska Native) at just 116 kcal per 100g — 45% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Deer (venison) Sitka Raw (alaska Native) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 116kcal6% | +95kcal |
| Protein | 20g39% | 22g43% | <0.1g |
| Total Fat | 13g16% | 2.7g3% | +10g |
| Saturated Fat | 3.3g17% | 0.63g3% | +2.7g |
| Cholesterol | 126mg42% | 18mg6% | +108mg |
| Carbohydrates | 3.3g1% | 0g0% | +3.3g |
| Dietary Fiber | 0.60g2% | — | — |
| Sugars | 2.0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | 0mcg0% | +17mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin E | 0.36mg2% | — | — |
| Vitamin B6 | 0.14mg8% | — | — |
| Vitamin B12 | 0.40mcg17% | — | — |
| Folate | 10mcg3% | — | — |
| Thiamin (B1) | <0.1mg6% | 0.20mg17% | <0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0.36mg28% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 6.6mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 615mg27% | — | — |
| Calcium | 28mg2% | 7.0mg1% | +21mg |
| Iron | 2.4mg13% | 2.9mg16% | <0.1mg |
| Potassium | 190mg4% | — | — |
| Phosphorus | 205mg16% | — | — |
| Magnesium | 20mg5% | — | — |
| Zinc | 1.1mg10% | — | — |
| Copper | <0.1mg4% | — | — |
| Manganese | 0mg0% | — | — |
| Selenium | 33mcg60% | — | — |
🔬Nutritional Analysis
Calories: Deer (venison) Sitka Raw (alaska Native) is significantly lower in calories at just 116 kcal per 100g compared to 211 kcal for Chicken Wing Frozen Glazed Barbecue Flavored — that's 82% fewer calories, making Deer (venison) Sitka Raw (alaska Native) the better choice for calorie-conscious diets.
Protein: Deer (venison) Sitka Raw (alaska Native) provides more protein with 21.5g versus 19.7g per 100g. In terms of protein-to-calorie efficiency, Deer (venison) Sitka Raw (alaska Native) offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 2.66g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Deer (venison) Sitka Raw (alaska Native) has less saturated fat (0.63g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Wing Frozen Glazed Barbecue Flavored: 17mcg vs 0mcg), Thiamin (B1) (Deer (venison) Sitka Raw (alaska Native): 0.2mg vs 0.074mg), Riboflavin (B2) (Deer (venison) Sitka Raw (alaska Native): 0.36mg vs 0.242mg).
Key Minerals: Notable mineral differences include Calcium (Chicken Wing Frozen Glazed Barbecue Flavored: 28mg vs 7mg).
Diet Suitability: Both fit a low-carb or keto diet. Deer (venison) Sitka Raw (alaska Native) fits a high-protein diet. Deer (venison) Sitka Raw (alaska Native) fits a low-fat diet.