Chicken Wing Frozen Glazed Barbecue FlavoredvsFast Foods Fried Chicken Drumstick Meat And Skin With Breading
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g — 21% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored is the heart-friendlier option with lower saturated fat, more fiber.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides 253mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Chicken Wing Frozen Glazed Barbecue Flavored has 2.41mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 267kcal13% | <0.1kcal |
| Protein | 20g39% | 21g42% | <0.1g |
| Total Fat | 13g16% | 17g22% | <0.1g |
| Saturated Fat | 3.3g17% | 4.5g22% | <0.1g |
| Trans Fat | — | 0.23g | — |
| Cholesterol | 126mg42% | 111mg37% | +15mg |
| Carbohydrates | 3.3g1% | 7.6g3% | <0.1g |
| Dietary Fiber | 0.60g2% | 0.50g2% | +<0.1g |
| Sugars | 2.0g | 0g | +2.0g |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | 22mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0.10mcg1% | — |
| Vitamin E | 0.36mg2% | 0.33mg2% | +<0.1mg |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0.14mg8% | 0.23mg13% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 0.59mcg25% | <0.1mcg |
| Folate | 10mcg3% | 21mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg6% | +<0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0.23mg18% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 5.2mg33% | +0.29mg |
| 🔶Minerals | |||
| Sodium | 615mg27% | 591mg26% | +24mg |
| Calcium | 28mg2% | 24mg2% | +4.0mg |
| Iron | 2.4mg13% | 0.99mg6% | +1.4mg |
| Potassium | 190mg4% | 253mg5% | <0.1mg |
| Phosphorus | 205mg16% | 188mg15% | +17mg |
| Magnesium | 20mg5% | 22mg5% | <0.1mg |
| Zinc | 1.1mg10% | 1.8mg17% | <0.1mg |
| Copper | <0.1mg4% | 0.16mg18% | <0.1mg |
| Manganese | 0mg0% | 0.13mg6% | <0.1mg |
| Selenium | 33mcg60% | 26mcg48% | +7.0mcg |
🔬Nutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is moderately lower in calories than Fast Foods Fried Chicken Drumstick Meat And Skin With Breading, containing 211 kcal compared to 267 kcal per 100g (27% fewer calories).
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 19.7g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored is the leaner option with 12.7g of total fat per 100g compared to 16.9g. Chicken Wing Frozen Glazed Barbecue Flavored has less saturated fat (3.32g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Folate (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 21mcg vs 10mcg), Vitamin B6 (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.227mg vs 0.142mg), Vitamin B12 (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.59mcg vs 0.4mcg).
Key Minerals: Notable mineral differences include Manganese (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.13mg vs 0mg), Copper (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.162mg vs 0.039mg), Iron (Chicken Wing Frozen Glazed Barbecue Flavored: 2.41mg vs 0.99mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet.