Chicken Wing Frozen Glazed Barbecue FlavoredvsHam Minced
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Ham Minced
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g — 20% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Chicken Wing Frozen Glazed Barbecue Flavored is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Ham Minced provides 311mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Ham Minced | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 263kcal13% | <0.1kcal |
| Protein | 20g39% | 16g33% | +3.4g |
| Total Fat | 13g16% | 21g27% | <0.1g |
| Saturated Fat | 3.3g17% | 7.2g36% | <0.1g |
| Cholesterol | 126mg42% | 70mg23% | +56mg |
| Carbohydrates | 3.3g1% | 1.8g1% | +1.5g |
| Dietary Fiber | 0.60g2% | 0g0% | +0.60g |
| Sugars | 2.0g | 0g | +2.0g |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | 0mcg0% | +17mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0.70mcg3% | — |
| Vitamin E | 0.36mg2% | 0.27mg2% | +<0.1mg |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0.14mg8% | 0.26mg15% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 0.95mcg40% | <0.1mcg |
| Folate | 10mcg3% | 1.0mcg0% | +9.0mcg |
| Thiamin (B1) | <0.1mg6% | 0.71mg59% | <0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0.19mg15% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 4.2mg26% | +1.3mg |
| 🔶Minerals | |||
| Sodium | 615mg27% | 1240mg54% | <0.1mg |
| Calcium | 28mg2% | 10mg1% | +18mg |
| Iron | 2.4mg13% | 0.79mg4% | +1.6mg |
| Potassium | 190mg4% | 311mg7% | <0.1mg |
| Phosphorus | 205mg16% | 157mg13% | +48mg |
| Magnesium | 20mg5% | 16mg4% | +4.0mg |
| Zinc | 1.1mg10% | 1.9mg17% | <0.1mg |
| Copper | <0.1mg4% | <0.1mg9% | <0.1mg |
| Manganese | 0mg0% | <0.1mg1% | <0.1mg |
| Selenium | 33mcg60% | 20mcg36% | +13mcg |
🔬Nutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is moderately lower in calories than Ham Minced, containing 211 kcal compared to 263 kcal per 100g (25% fewer calories).
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 16.3g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored is the leaner option with 12.7g of total fat per 100g compared to 20.7g. Chicken Wing Frozen Glazed Barbecue Flavored has less saturated fat (3.32g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Wing Frozen Glazed Barbecue Flavored: 17mcg vs 0mcg), Folate (Chicken Wing Frozen Glazed Barbecue Flavored: 10mcg vs 1mcg), Thiamin (B1) (Ham Minced: 0.712mg vs 0.074mg).
Key Minerals: Notable mineral differences include Manganese (Ham Minced: 0.031mg vs 0mg), Iron (Chicken Wing Frozen Glazed Barbecue Flavored: 2.41mg vs 0.79mg), Calcium (Chicken Wing Frozen Glazed Barbecue Flavored: 28mg vs 10mg).
Diet Suitability: Both fit a low-carb or keto diet.