Chicken Wing Frozen Glazed Barbecue FlavoredvsSeeds Flaxseed
ðŊWhen to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Seeds Flaxseed
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g â 60% fewer calories.
Seeds Flaxseed will keep you satisfied longer with 27.3g fiber, 18.3g protein, 42.2g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Flaxseed is the heart-friendlier option with less sodium, more fiber, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Seeds Flaxseed provides 813mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Seeds Flaxseed provides 255mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Seeds Flaxseed | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 211kcal11% | 534kcal27% | <0.1kcal |
| Protein | 20g39% | 18g37% | +1.4g |
| Total Fat | 13g16% | 42g54% | <0.1g |
| Saturated Fat | 3.3g17% | 3.7g18% | <0.1g |
| Cholesterol | 126mg42% | 0mg0% | +126mg |
| Carbohydrates | 3.3g1% | 29g11% | <0.1g |
| Dietary Fiber | 0.60g2% | 27g98% | <0.1g |
| Sugars | 2.0g | 1.6g | +0.49g |
| âĻVitamins | |||
| Vitamin A | 17mcg2% | 0mcg0% | +17mcg |
| Vitamin C | 0mg0% | 0.60mg1% | <0.1mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | 0.36mg2% | 0.31mg2% | +<0.1mg |
| Vitamin K | â | 4.3mcg4% | â |
| Vitamin B6 | 0.14mg8% | 0.47mg28% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 0mcg0% | +0.40mcg |
| Folate | 10mcg3% | 87mcg22% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 1.6mg137% | <0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0.16mg12% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 3.1mg19% | +2.4mg |
| ðķMinerals | |||
| Sodium | 615mg27% | 30mg1% | +585mg |
| Calcium | 28mg2% | 255mg20% | <0.1mg |
| Iron | 2.4mg13% | 5.7mg32% | <0.1mg |
| Potassium | 190mg4% | 813mg17% | <0.1mg |
| Phosphorus | 205mg16% | 642mg51% | <0.1mg |
| Magnesium | 20mg5% | 392mg93% | <0.1mg |
| Zinc | 1.1mg10% | 4.3mg39% | <0.1mg |
| Copper | <0.1mg4% | 1.2mg136% | <0.1mg |
| Manganese | 0mg0% | 2.5mg108% | <0.1mg |
| Selenium | 33mcg60% | 25mcg46% | +7.8mcg |
ðŽNutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is significantly lower in calories at just 211 kcal per 100g compared to 534 kcal for Seeds Flaxseed â that's 153% fewer calories, making Chicken Wing Frozen Glazed Barbecue Flavored the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 18.3g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored is the leaner option with 12.7g of total fat per 100g compared to 42.2g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Wing Frozen Glazed Barbecue Flavored: 17mcg vs 0mcg), Vitamin C (Seeds Flaxseed: 0.6mg vs 0mg), Vitamin B12 (Chicken Wing Frozen Glazed Barbecue Flavored: 0.4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Seeds Flaxseed: 2.48mg vs 0mg), Copper (Seeds Flaxseed: 1.22mg vs 0.039mg), Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 30mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Seeds Flaxseed fits a low-sodium diet. Seeds Flaxseed fits a high-fiber diet.