Chicken Wing Frozen Glazed Barbecue FlavoredvsSilk Raspberry Soy Yogurt
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Silk Raspberry Soy Yogurt
Go with Silk Raspberry Soy Yogurt at just 88 kcal per 100g — 58% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Silk Raspberry Soy Yogurt with 18g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Silk Raspberry Soy Yogurt is the heart-friendlier option with lower saturated fat, less sodium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Silk Raspberry Soy Yogurt | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 88kcal4% | +123kcal |
| Protein | 20g39% | 2.4g5% | +17g |
| Total Fat | 13g16% | 1.2g2% | +12g |
| Saturated Fat | 3.3g17% | 0g0% | +3.3g |
| Trans Fat | — | 0g | — |
| Cholesterol | 126mg42% | 0mg0% | +126mg |
| Carbohydrates | 3.3g1% | 18g6% | <0.1g |
| Dietary Fiber | 0.60g2% | 0.60g2% | — |
| Sugars | 2.0g | 13g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | — | — |
| Vitamin C | 0mg0% | 18mg20% | <0.1mg |
| Vitamin E | 0.36mg2% | — | — |
| Vitamin B6 | 0.14mg8% | — | — |
| Vitamin B12 | 0.40mcg17% | — | — |
| Folate | 10mcg3% | — | — |
| Thiamin (B1) | <0.1mg6% | — | — |
| Riboflavin (B2) | 0.24mg19% | — | — |
| Niacin (B3) | 5.5mg34% | — | — |
| 🔶Minerals | |||
| Sodium | 615mg27% | 15mg1% | +600mg |
| Calcium | 28mg2% | 176mg14% | <0.1mg |
| Iron | 2.4mg13% | 0.64mg4% | +1.8mg |
| Potassium | 190mg4% | — | — |
| Phosphorus | 205mg16% | — | — |
| Magnesium | 20mg5% | — | — |
| Zinc | 1.1mg10% | — | — |
| Copper | <0.1mg4% | — | — |
| Manganese | 0mg0% | — | — |
| Selenium | 33mcg60% | — | — |
🔬Nutritional Analysis
Calories: Silk Raspberry Soy Yogurt is significantly lower in calories at just 88 kcal per 100g compared to 211 kcal for Chicken Wing Frozen Glazed Barbecue Flavored — that's 140% fewer calories, making Silk Raspberry Soy Yogurt the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 2.35g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 1.18g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Silk Raspberry Soy Yogurt has less saturated fat (0g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Silk Raspberry Soy Yogurt: 17.6mg vs 0mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 15mg), Calcium (Silk Raspberry Soy Yogurt: 176mg vs 28mg), Iron (Chicken Wing Frozen Glazed Barbecue Flavored: 2.41mg vs 0.64mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Silk Raspberry Soy Yogurt fits a low-fat diet. Silk Raspberry Soy Yogurt fits a low-sodium diet.