Chicken Wing Frozen Glazed Barbecue FlavoredvsSour Cream Light
ðŊWhen to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Sour Cream Light
Go with Sour Cream Light at just 136 kcal per 100g â 36% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) â the better pick for muscle growth and recovery.
Chicken Wing Frozen Glazed Barbecue Flavored is the heart-friendlier option with lower saturated fat, more fiber.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Sour Cream Light provides 141mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Sour Cream Light | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 211kcal11% | 136kcal7% | +75kcal |
| Protein | 20g39% | 3.5g7% | +16g |
| Total Fat | 13g16% | 11g14% | +2.1g |
| Saturated Fat | 3.3g17% | 6.6g33% | <0.1g |
| Cholesterol | 126mg42% | 35mg12% | +91mg |
| Carbohydrates | 3.3g1% | 7.1g3% | <0.1g |
| Dietary Fiber | 0.60g2% | 0g0% | +0.60g |
| Sugars | 2.0g | 0.22g | +1.8g |
| âĻVitamins | |||
| Vitamin A | 17mcg2% | 90mcg10% | <0.1mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | â | 0.20mcg1% | â |
| Vitamin E | 0.36mg2% | 0.30mg2% | +<0.1mg |
| Vitamin K | â | 0.50mcg0% | â |
| Vitamin B6 | 0.14mg8% | <0.1mg1% | +0.12mg |
| Vitamin B12 | 0.40mcg17% | 0.42mcg18% | <0.1mcg |
| Folate | 10mcg3% | 11mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0.12mg9% | +0.12mg |
| Niacin (B3) | 5.5mg34% | <0.1mg0% | +5.4mg |
| ðķMinerals | |||
| Sodium | 615mg27% | 83mg4% | +532mg |
| Calcium | 28mg2% | 141mg11% | <0.1mg |
| Iron | 2.4mg13% | <0.1mg0% | +2.3mg |
| Potassium | 190mg4% | 212mg5% | <0.1mg |
| Phosphorus | 205mg16% | 71mg6% | +134mg |
| Magnesium | 20mg5% | 10mg2% | +10mg |
| Zinc | 1.1mg10% | 0.50mg5% | +0.64mg |
| Copper | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Manganese | 0mg0% | â | â |
| Selenium | 33mcg60% | 3.1mcg6% | +30mcg |
ðŽNutritional Analysis
Calories: Sour Cream Light is significantly lower in calories at just 136 kcal per 100g compared to 211 kcal for Chicken Wing Frozen Glazed Barbecue Flavored â that's 55% fewer calories, making Sour Cream Light the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Chicken Wing Frozen Glazed Barbecue Flavored has 12.7g and Sour Cream Light has 10.6g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Sour Cream Light: 0.9mg vs 0mg), Niacin (B3) (Chicken Wing Frozen Glazed Barbecue Flavored: 5.5mg vs 0.07mg), Vitamin B6 (Chicken Wing Frozen Glazed Barbecue Flavored: 0.142mg vs 0.02mg).
Key Minerals: Notable mineral differences include Iron (Chicken Wing Frozen Glazed Barbecue Flavored: 2.41mg vs 0.07mg), Selenium (Chicken Wing Frozen Glazed Barbecue Flavored: 33.2mcg vs 3.1mcg), Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 83mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Sour Cream Light fits a low-sodium diet.