Cornmeal Whole-grainvsPasta Dry
Cornmeal Whole-grain has 362 calories and 8.1g protein per 100g. Pasta Dry has 371 calories and 13g protein per 100g Pasta Dry has more protein, Cornmeal Whole-grain is lower in calories.
🎯When to Eat What
Goal-based picks for Cornmeal Whole-grain vs Pasta Dry
Pasta Dry packs 13g of protein per 100g (14% of calories from protein) — the better pick for muscle growth and recovery.
Cornmeal Whole-grain is the heart-friendlier option with more fiber, more potassium.
Cornmeal Whole-grain provides 287mg of potassium per 100g — important for muscle function and hydration.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cornmeal Whole-grain White | Pasta Dry Enriched | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 362kcal18% | 371kcal19% | <0.1kcal |
| Protein | 8.1g16% | 13g26% | <0.1g |
| Total Fat | 3.6g5% | 1.5g2% | +2.1g |
| Saturated Fat | 0.51g3% | 0.28g1% | +0.23g |
| Trans Fat | — | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 77g28% | 75g27% | +2.2g |
| Dietary Fiber | 7.3g26% | 3.2g11% | +4.1g |
| Sugars | 0.64g | 2.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.42mg3% | 0.11mg1% | +0.31mg |
| Vitamin K | 0.30mcg0% | 0.10mcg0% | +0.20mcg |
| Vitamin B6 | 0.30mg18% | 0.14mg8% | +0.16mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 25mcg6% | 237mcg59% | <0.1mcg |
| Thiamin (B1) | 0.39mg32% | 0.89mg74% | <0.1mg |
| Riboflavin (B2) | 0.20mg15% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 3.6mg23% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 35mg2% | 6.0mg0% | +29mg |
| Calcium | 6.0mg0% | 21mg2% | <0.1mg |
| Iron | 3.5mg19% | 3.3mg18% | +0.15mg |
| Potassium | 287mg6% | 223mg5% | +64mg |
| Phosphorus | 241mg19% | 189mg15% | +52mg |
| Magnesium | 127mg30% | 53mg13% | +74mg |
| Zinc | 1.8mg17% | 1.4mg13% | +0.41mg |
| Copper | 0.19mg21% | 0.29mg32% | <0.1mg |
| Manganese | 0.50mg22% | 0.92mg40% | <0.1mg |
| Selenium | 16mcg28% | 63mcg115% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cornmeal Whole-grain and Pasta Dry have nearly identical calorie content at 362 and 371 kcal per 100g respectively.
Protein: Pasta Dry provides more protein with 13g versus 8.12g per 100g. In terms of protein-to-calorie efficiency, Pasta Dry offers better value for building and maintaining muscle.
Fat: Cornmeal Whole-grain has more fat (3.59g vs 1.51g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Folate (Pasta Dry: 237mcg vs 25mcg), Vitamin E (Cornmeal Whole-grain: 0.42mg vs 0.11mg), Vitamin K (Cornmeal Whole-grain: 0.3mcg vs 0.1mcg).
Key Minerals: Notable mineral differences include Sodium (Cornmeal Whole-grain: 35mg vs 6mg), Selenium (Pasta Dry: 63.2mcg vs 15.5mcg), Calcium (Pasta Dry: 21mg vs 6mg).
Diet Suitability: Pasta Dry fits a low-fat diet. Both fit a low-sodium diet. Cornmeal Whole-grain fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Cornmeal Whole-grain or Pasta Dry?
- Pasta Dry has more protein with 13g per 100g compared to 8.12g for Cornmeal Whole-grain.
- Which is lower in calories, Cornmeal Whole-grain or Pasta Dry?
- Cornmeal Whole-grain is lower in calories with 362 kcal per 100g versus 371 kcal.
- Is Cornmeal Whole-grain or Pasta Dry healthier?
- It depends on your goals. Cornmeal Whole-grain has 362 calories and 8.12g protein per 100g, while Pasta Dry has 371 calories and 13g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cornmeal Whole-grain or Pasta Dry?
- Pasta Dry is leaner with 1.51g of fat per 100g compared to 3.59g.
- Which has more fiber, Cornmeal Whole-grain or Pasta Dry?
- Cornmeal Whole-grain has more fiber with 7.3g per 100g compared to 3.2g.