How many calories are in Cornmeal Whole-grain?

A 100g serving of Cornmeal Whole-grain has 362 calories. You'll also get 8.12g of protein per serving.

Is Cornmeal Whole-grain high in protein?

Cornmeal Whole-grain has 8.12g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Cornmeal Whole-grain?

Cornmeal Whole-grain has 3.59g of total fat per 100g, which is considered low. Of that, 0.505g is saturated fat.

How many carbs are in Cornmeal Whole-grain?

Cornmeal Whole-grain contains 76.9g of carbohydrates per 100g, including 7.3g of fiber and 0.64g of sugar.

What are the macros for Cornmeal Whole-grain?

Per 100g, Cornmeal Whole-grain has 362 calories, 8.12g protein, 76.9g carbs, and 3.59g fat. It also provides 7.3g of fiber.

How many calories in 1/4 cup of Cornmeal Whole-grain?

A typical serving of Cornmeal Whole-grain (1/4 cup, 30g) has 109 calories and 2.4g of protein.

Is Cornmeal Whole-grain good for weight loss?

Cornmeal Whole-grain comes in at 362 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Cornmeal Whole-grain

Cornmeal, whole-grain, white

Per 100g, Cornmeal Whole-grain has 362 calories, 8.1g protein, 76.9g carbs, 3.6g fat, and 7.3g fiber.

Cornmeal Whole-grain has 362 calories per 100g with 8.12g of protein, 76.9g of carbohydrates, 3.59g of fat. It's high in fiber and a good source of iron.

Typical serving:

Source: FDA RACC - FDA RACC for flours and cornmeal is 30 g.

Calories

109kcal

Protein

2.4g

Carbs

23g

Fat

1.1g

✨Nutritional Highlights

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High in fiber with 7.3g per 100g (26% DV) — supports digestion and satiety

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Excellent source of Thiamin (B1) (32% DV), Magnesium (30% DV), Carbohydrates (28% DV), Selenium (28% DV)

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Very low sodium (35mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	362kcal	18%
Protein	8.1g	16%
Total Fat	3.6g	5%
Saturated Fat	0.51g	3%
Cholesterol	0mg	0%
Carbohydrates	77g	28%
Dietary Fiber	7.3g	26%
Sugars	0.64g	—

⚖️Common Serving Sizes

1/4 cup

30g

109kcal

2.4gprotein

1 undetermined

122g

442kcal

9.9gprotein

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❓Frequently Asked Questions

How many calories are in Cornmeal Whole-grain?: A 100g serving of Cornmeal Whole-grain has 362 calories. You'll also get 8.12g of protein per serving.
Is Cornmeal Whole-grain high in protein?: Cornmeal Whole-grain has 8.12g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Cornmeal Whole-grain?: Cornmeal Whole-grain has 3.59g of total fat per 100g, which is considered low. Of that, 0.505g is saturated fat.
How many carbs are in Cornmeal Whole-grain?: Cornmeal Whole-grain contains 76.9g of carbohydrates per 100g, including 7.3g of fiber and 0.64g of sugar.
What are the macros for Cornmeal Whole-grain?: Per 100g, Cornmeal Whole-grain has 362 calories, 8.12g protein, 76.9g carbs, and 3.59g fat. It also provides 7.3g of fiber.
How many calories in 1/4 cup of Cornmeal Whole-grain?: A typical serving of Cornmeal Whole-grain (1/4 cup, 30g) has 109 calories and 2.4g of protein.
Is Cornmeal Whole-grain good for weight loss?: Cornmeal Whole-grain comes in at 362 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.