Crustaceans Lobster NorthernvsFish Oil Salmon
ðŊWhen to Eat What
Goal-based picks for Crustaceans Lobster Northern vs Fish Oil Salmon
Go with Crustaceans Lobster Northern at just 77 kcal per 100g â 91% fewer calories.
Crustaceans Lobster Northern will keep you satisfied longer with 16.5g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Crustaceans Lobster Northern packs 16.5g of protein per 100g (86% of calories from protein) â the better pick for muscle growth and recovery.
Crustaceans Lobster Northern is the heart-friendlier option with lower saturated fat, more potassium.
Crustaceans Lobster Northern provides 200mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Crustaceans Lobster Northern provides 84mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Crustaceans Lobster Northern | Fish Oil Salmon | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 77kcal4% | 902kcal45% | <0.1kcal |
| Protein | 17g33% | 0g0% | +17g |
| Total Fat | 0.75g1% | 100g128% | <0.1g |
| Saturated Fat | 0.18g1% | 20g99% | <0.1g |
| Trans Fat | <0.1g | â | â |
| Cholesterol | 127mg42% | 485mg162% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | â |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 0.87mg6% | â | â |
| Vitamin K | 0mcg0% | â | â |
| Vitamin B6 | 0.10mg6% | 0mg0% | +0.10mg |
| Vitamin B12 | 1.3mcg52% | 0mcg0% | +1.3mcg |
| Folate | 10mcg3% | 0mcg0% | +10mcg |
| Thiamin (B1) | <0.1mg2% | 0mg0% | +<0.1mg |
| Riboflavin (B2) | <0.1mg1% | 0mg0% | +<0.1mg |
| Niacin (B3) | 1.6mg10% | 0mg0% | +1.6mg |
| ðķMinerals | |||
| Sodium | 423mg18% | 0mg0% | +423mg |
| Calcium | 84mg6% | 0mg0% | +84mg |
| Iron | 0.26mg1% | 0mg0% | +0.26mg |
| Potassium | 200mg4% | 0mg0% | +200mg |
| Phosphorus | 161mg13% | 0mg0% | +161mg |
| Magnesium | 38mg9% | 0mg0% | +38mg |
| Zinc | 3.5mg32% | 0mg0% | +3.5mg |
| Copper | 1.4mg150% | 0mg0% | +1.4mg |
| Manganese | <0.1mg2% | 0mg0% | +<0.1mg |
| Selenium | 64mcg116% | 0mcg0% | +64mcg |
ðŽNutritional Analysis
Calories: Crustaceans Lobster Northern is significantly lower in calories at just 77 kcal per 100g compared to 902 kcal for Fish Oil Salmon â that's 1071% fewer calories, making Crustaceans Lobster Northern the better choice for calorie-conscious diets.
Protein: Crustaceans Lobster Northern provides more protein with 16.5g versus 0g per 100g. In terms of protein-to-calorie efficiency, Crustaceans Lobster Northern offers better value for building and maintaining muscle.
Fat: Crustaceans Lobster Northern is the leaner option with 0.75g of total fat per 100g compared to 100g. Crustaceans Lobster Northern has less saturated fat (0.181g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Crustaceans Lobster Northern: 1mcg vs 0mcg), Vitamin B6 (Crustaceans Lobster Northern: 0.104mg vs 0mg), Vitamin B12 (Crustaceans Lobster Northern: 1.25mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Crustaceans Lobster Northern: 84mg vs 0mg), Iron (Crustaceans Lobster Northern: 0.26mg vs 0mg), Potassium (Crustaceans Lobster Northern: 200mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Crustaceans Lobster Northern fits a low-fat diet. Fish Oil Salmon fits a low-sodium diet.