Lobster (Raw)
Crustaceans, lobster, northern, raw
Per 100g, Lobster (Raw) has 77 calories, 16.5g protein, 0g carbs, and 0.8g fat.
Lobster (Raw) has 77 calories per 100g with 16.5g of protein, 0g of carbohydrates, 0.75g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 423mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 86% of calories come from protein (16.5g per 100g)
Low calorie: only 77 kcal per 100g
Excellent source of Copper (150% DV), Selenium (116% DV), Vitamin B12 (52% DV), Cholesterol (42% DV)
⚠️Things to Watch
High in sodium at 423mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 127mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77kcal | 4% |
| Protein | 17g | 33% |
| Total Fat | 0.75g | 1% |
| Saturated Fat | 0.18g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 127mg | 42% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lobster (Raw)?
- A 100g serving of Lobster (Raw) has 77 calories. You'll also get 16.5g of protein per serving.
- Is Lobster (Raw) high in protein?
- Lobster (Raw) has 16.5g of protein per 100g, which is considered moderate. That means about 86% of its calories come from protein.
- How much fat is in Lobster (Raw)?
- Lobster (Raw) has 0.75g of total fat per 100g, which is considered low. Of that, 0.181g is saturated fat.
- How many carbs are in Lobster (Raw)?
- Lobster (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Lobster (Raw)?
- Per 100g, Lobster (Raw) has 77 calories, 16.5g protein, 0g carbs, and 0.75g fat.
- How many calories in 4 oz raw of Lobster (Raw)?
- A typical serving of Lobster (Raw) (4 oz raw, 110g) has 85 calories and 18.2g of protein.
- Is Lobster (Raw) good for weight loss?
- Lobster (Raw) is a solid option if you're trying to lose weight. At just 77 calories with 16.5g of protein per 100g, it keeps you full without packing on the calories.