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Crustaceans Lobster Northern
Crustaceans, lobster, northern, raw
Calories
77kcal
Protein
17g
Carbs
0g
Fat
0.75g
✨Nutritional Highlights
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High-protein: 86% of calories come from protein (16.5g per 100g)
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Low calorie: only 77 kcal per 100g
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Excellent source of Copper (150% DV), Selenium (116% DV), Vitamin B12 (52% DV), Cholesterol (42% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77kcal | 4% |
| Protein | 17g | 33% |
| Total Fat | 0.75g | 1% |
| Saturated Fat | 0.18g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 127mg | 42% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 423mg | 18% |
| Calcium | 84mg | 6% |
| Iron | 0.26mg | 1% |
| Potassium | 200mg | 4% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.87mg | 6% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 1.3mcg | 52% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 161mg | 13% |
| Magnesium | 38mg | 9% |
| Zinc | 3.5mg | 32% |
| Copper | 1.4mg | 150% |
| Manganese | <0.1mg | 2% |
| Selenium | 64mcg | 116% |
⚖️Common Serving Sizes
3 undetermined
85g
65kcal
14gprotein
1 undetermined
150g
116kcal
24.8gprotein
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Data from USDA FoodData Central. Values per 100g.