Crustaceans Lobster NorthernvsEgg Whole
ðŊWhen to Eat What
Goal-based picks for Crustaceans Lobster Northern vs Egg Whole
Go with Crustaceans Lobster Northern at just 77 kcal per 100g â 87% fewer calories.
Egg Whole will keep you satisfied longer with 48.1g protein, 39.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) â the better pick for muscle growth and recovery.
Egg Whole has 1700mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Egg Whole provides 468mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Egg Whole provides 220mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Crustaceans Lobster Northern | Egg Whole | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 77kcal4% | 575kcal29% | <0.1kcal |
| Protein | 17g33% | 48g96% | <0.1g |
| Total Fat | 0.75g1% | 40g51% | <0.1g |
| Saturated Fat | 0.18g1% | â | â |
| Trans Fat | <0.1g | â | â |
| Cholesterol | 127mg42% | 1700mg567% | <0.1mg |
| Carbohydrates | 0g0% | 1.9g1% | <0.1g |
| Dietary Fiber | 0g0% | â | â |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 1.0mcg0% | â | â |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 0mcg0% | 9.7mcg49% | <0.1mcg |
| Vitamin E | 0.87mg6% | â | â |
| Vitamin K | 0mcg0% | â | â |
| Vitamin B6 | 0.10mg6% | â | â |
| Vitamin B12 | 1.3mcg52% | â | â |
| Folate | 10mcg3% | â | â |
| Thiamin (B1) | <0.1mg2% | â | â |
| Riboflavin (B2) | <0.1mg1% | â | â |
| Niacin (B3) | 1.6mg10% | â | â |
| ðķMinerals | |||
| Sodium | 423mg18% | 485mg21% | <0.1mg |
| Calcium | 84mg6% | 220mg17% | <0.1mg |
| Iron | 0.26mg1% | 7.0mg39% | <0.1mg |
| Potassium | 200mg4% | 468mg10% | <0.1mg |
| Phosphorus | 161mg13% | 770mg62% | <0.1mg |
| Magnesium | 38mg9% | 45mg11% | <0.1mg |
| Zinc | 3.5mg32% | 5.0mg46% | <0.1mg |
| Copper | 1.4mg150% | 0mg0% | +1.4mg |
| Manganese | <0.1mg2% | 0mg0% | +<0.1mg |
| Selenium | 64mcg116% | â | â |
ðŽNutritional Analysis
Calories: Crustaceans Lobster Northern is significantly lower in calories at just 77 kcal per 100g compared to 575 kcal for Egg Whole â that's 647% fewer calories, making Crustaceans Lobster Northern the better choice for calorie-conscious diets.
Protein: Egg Whole provides more protein with 48.1g versus 16.5g per 100g. In terms of protein-to-calorie efficiency, Crustaceans Lobster Northern offers better value for building and maintaining muscle.
Fat: Crustaceans Lobster Northern is the leaner option with 0.75g of total fat per 100g compared to 39.8g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Egg Whole: 9.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Copper (Crustaceans Lobster Northern: 1.35mg vs 0mg), Manganese (Crustaceans Lobster Northern: 0.056mg vs 0mg), Iron (Egg Whole: 6.97mg vs 0.26mg).
Diet Suitability: Both fit a low-carb or keto diet. Egg Whole fits a high-protein diet. Crustaceans Lobster Northern fits a low-fat diet.