95% Lean Ground Beef (Raw)vsLobster (Raw)
95% Lean Ground Beef (Raw) has 137 calories and 21g protein per 100g. Lobster (Raw) has 77 calories and 17g protein per 100g 95% Lean Ground Beef (Raw) has more protein, Lobster (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 95% Lean Ground Beef (Raw) vs Lobster (Raw)
Go with Lobster (Raw) at just 77 kcal per 100g — 44% fewer calories.
95% Lean Ground Beef (Raw) will keep you satisfied longer with 21.4g protein, 5g fat — fat and protein slow digestion while fiber adds bulk.
Lobster (Raw) packs 16.5g of protein per 100g (86% of calories from protein) — the better pick for muscle growth and recovery.
Lobster (Raw) has 127mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
95% Lean Ground Beef (Raw) provides 346mg of potassium per 100g — important for muscle function and hydration.
Lobster (Raw) provides 84mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
95% Lean Ground Beef (Raw)
Relatively high in cholesterol at 62mg per 100g.
Lobster (Raw)
High in sodium at 423mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 127mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Crustaceans Lobster Northern | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 77kcal4% | +60kcal |
| Protein | 21g43% | 17g33% | +4.9g |
| Total Fat | 5.0g6% | 0.75g1% | +4.3g |
| Saturated Fat | 2.2g11% | 0.18g1% | +2.0g |
| Trans Fat | 0.22g | <0.1g | +0.21g |
| Cholesterol | 62mg21% | 127mg42% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 1.0mcg0% | +3.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.17mg1% | 0.87mg6% | <0.1mg |
| Vitamin K | 0.30mcg0% | 0mcg0% | +0.30mcg |
| Vitamin B6 | 0.39mg23% | 0.10mg6% | +0.29mg |
| Vitamin B12 | 2.2mcg93% | 1.3mcg52% | +0.99mcg |
| Folate | 5.0mcg1% | 10mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.15mg12% | <0.1mg1% | +0.14mg |
| Niacin (B3) | 5.5mg34% | 1.6mg10% | +3.9mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 423mg18% | <0.1mg |
| Calcium | 9.0mg1% | 84mg6% | <0.1mg |
| Iron | 2.4mg13% | 0.26mg1% | +2.1mg |
| Potassium | 346mg7% | 200mg4% | +146mg |
| Phosphorus | 198mg16% | 161mg13% | +37mg |
| Magnesium | 22mg5% | 38mg9% | <0.1mg |
| Zinc | 5.1mg46% | 3.5mg32% | +1.6mg |
| Copper | <0.1mg9% | 1.4mg150% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg2% | <0.1mg |
| Selenium | 17mcg32% | 64mcg116% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lobster (Raw) is significantly lower in calories at just 77 kcal per 100g compared to 137 kcal for 95% Lean Ground Beef (Raw) — that's 78% fewer calories, making Lobster (Raw) the better choice for calorie-conscious diets.
Protein: 95% Lean Ground Beef (Raw) has more protein per 100g (21.4g vs 16.5g), but Lobster (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: 95% Lean Ground Beef (Raw) has more fat (5g vs 0.75g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Lobster (Raw) has less saturated fat (0.181g vs 2.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (95% Lean Ground Beef (Raw): 0.1mcg vs 0mcg), Vitamin K (95% Lean Ground Beef (Raw): 0.3mcg vs 0mcg), Riboflavin (B2) (95% Lean Ground Beef (Raw): 0.151mg vs 0.014mg).
Key Minerals: Notable mineral differences include Copper (Lobster (Raw): 1.35mg vs 0.078mg), Calcium (Lobster (Raw): 84mg vs 9mg), Iron (95% Lean Ground Beef (Raw): 2.38mg vs 0.26mg).
Diet Suitability: Both fit a low-carb or keto diet. 95% Lean Ground Beef (Raw) fits a high-protein diet. Lobster (Raw) fits a low-fat diet. 95% Lean Ground Beef (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 95% Lean Ground Beef (Raw) or Lobster (Raw)?
- 95% Lean Ground Beef (Raw) has more protein with 21.4g per 100g compared to 16.5g for Lobster (Raw).
- Which is lower in calories, 95% Lean Ground Beef (Raw) or Lobster (Raw)?
- Lobster (Raw) is lower in calories with 77 kcal per 100g versus 137 kcal.
- Is 95% Lean Ground Beef (Raw) or Lobster (Raw) healthier?
- It depends on your goals. 95% Lean Ground Beef (Raw) has 137 calories and 21.4g protein per 100g, while Lobster (Raw) has 77 calories and 16.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 95% Lean Ground Beef (Raw) or Lobster (Raw)?
- Lobster (Raw) is leaner with 0.75g of fat per 100g compared to 5g.