Crustaceans Lobster NorthernvsFish Tuna Salad
ðŊWhen to Eat What
Goal-based picks for Crustaceans Lobster Northern vs Fish Tuna Salad
Go with Crustaceans Lobster Northern at just 77 kcal per 100g â 59% fewer calories.
Fish Tuna Salad will keep you satisfied longer with 16g protein, 9.26g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Crustaceans Lobster Northern is the heart-friendlier option with lower saturated fat, more potassium.
Crustaceans Lobster Northern has 127mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Crustaceans Lobster Northern provides 84mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Crustaceans Lobster Northern | Fish Tuna Salad | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 77kcal4% | 187kcal9% | <0.1kcal |
| Protein | 17g33% | 16g32% | +0.50g |
| Total Fat | 0.75g1% | 9.3g12% | <0.1g |
| Saturated Fat | 0.18g1% | 1.5g8% | <0.1g |
| Trans Fat | <0.1g | â | â |
| Cholesterol | 127mg42% | 13mg4% | +114mg |
| Carbohydrates | 0g0% | 9.4g3% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 1.0mcg0% | 24mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 2.2mg2% | <0.1mg |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 0.87mg6% | â | â |
| Vitamin K | 0mcg0% | â | â |
| Vitamin B6 | 0.10mg6% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | 1.3mcg52% | 1.2mcg50% | +<0.1mcg |
| Folate | 10mcg3% | 8.0mcg2% | +2.0mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg1% | <0.1mg5% | <0.1mg |
| Niacin (B3) | 1.6mg10% | 6.7mg42% | <0.1mg |
| ðķMinerals | |||
| Sodium | 423mg18% | 402mg17% | +21mg |
| Calcium | 84mg6% | 17mg1% | +67mg |
| Iron | 0.26mg1% | 1.0mg6% | <0.1mg |
| Potassium | 200mg4% | 178mg4% | +22mg |
| Phosphorus | 161mg13% | 178mg14% | <0.1mg |
| Magnesium | 38mg9% | 19mg5% | +19mg |
| Zinc | 3.5mg32% | 0.56mg5% | +3.0mg |
| Copper | 1.4mg150% | 0.14mg16% | +1.2mg |
| Manganese | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Selenium | 64mcg116% | 41mcg75% | +22mcg |
ðŽNutritional Analysis
Calories: Crustaceans Lobster Northern is significantly lower in calories at just 77 kcal per 100g compared to 187 kcal for Fish Tuna Salad â that's 143% fewer calories, making Crustaceans Lobster Northern the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Crustaceans Lobster Northern providing 16.5g and Fish Tuna Salad providing 16g per 100g.
Fat: Fish Tuna Salad has more fat (9.26g vs 0.75g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Crustaceans Lobster Northern has less saturated fat (0.181g vs 1.54g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Fish Tuna Salad: 2.2mg vs 0mg), Vitamin A (Fish Tuna Salad: 24mcg vs 1mcg), Riboflavin (B2) (Fish Tuna Salad: 0.07mg vs 0.014mg).
Key Minerals: Notable mineral differences include Copper (Crustaceans Lobster Northern: 1.35mg vs 0.145mg), Zinc (Crustaceans Lobster Northern: 3.53mg vs 0.56mg), Calcium (Crustaceans Lobster Northern: 84mg vs 17mg).
Diet Suitability: Crustaceans Lobster Northern fits a low-carb or keto diet. Crustaceans Lobster Northern fits a low-fat diet.