Chicken Breast Roll (Roasted)vsLobster (Raw)
Chicken Breast Roll (Roasted) has 134 calories and 15g protein per 100g. Lobster (Raw) has 77 calories and 17g protein per 100g Lobster (Raw) has more protein, Lobster (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Chicken Breast Roll (Roasted) vs Lobster (Raw)
Go with Lobster (Raw) at just 77 kcal per 100g — 43% fewer calories.
Chicken Breast Roll (Roasted) will keep you satisfied longer with 14.6g protein, 7.7g fat — fat and protein slow digestion while fiber adds bulk.
Lobster (Raw) packs 16.5g of protein per 100g (86% of calories from protein) — the better pick for muscle growth and recovery.
Lobster (Raw) is the heart-friendlier option with lower saturated fat, less sodium.
Lobster (Raw) has 127mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
Chicken Breast Roll (Roasted) provides 324mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Chicken Breast Roll (Roasted)
High in sodium at 883mg per 100g, so it may not be the best fit for a low-sodium diet.
Lobster (Raw)
High in sodium at 423mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 127mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Crustaceans Lobster Northern | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 77kcal4% | +57kcal |
| Protein | 15g29% | 17g33% | <0.1g |
| Total Fat | 7.7g10% | 0.75g1% | +6.9g |
| Saturated Fat | 2.5g12% | 0.18g1% | +2.3g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 39mg13% | 127mg42% | <0.1mg |
| Carbohydrates | 1.8g1% | 0g0% | +1.8g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0.43g | 0g | +0.43g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 1.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0.87mg6% | <0.1mg |
| Vitamin K | 0.50mcg0% | 0mcg0% | +0.50mcg |
| Vitamin B6 | 0.30mg18% | 0.10mg6% | +0.19mg |
| Vitamin B12 | 0.24mcg10% | 1.3mcg52% | <0.1mcg |
| Folate | 3.0mcg1% | 10mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg1% | +<0.1mg |
| Niacin (B3) | 6.5mg41% | 1.6mg10% | +5.0mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 423mg18% | +460mg |
| Calcium | 6.0mg0% | 84mg6% | <0.1mg |
| Iron | 0.32mg2% | 0.26mg1% | +<0.1mg |
| Potassium | 324mg7% | 200mg4% | +124mg |
| Phosphorus | 121mg10% | 161mg13% | <0.1mg |
| Magnesium | 17mg4% | 38mg9% | <0.1mg |
| Zinc | 0.65mg6% | 3.5mg32% | <0.1mg |
| Copper | <0.1mg8% | 1.4mg150% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg2% | <0.1mg |
| Selenium | 12mcg21% | 64mcg116% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lobster (Raw) is significantly lower in calories at just 77 kcal per 100g compared to 134 kcal for Chicken Breast Roll (Roasted) — that's 74% fewer calories, making Lobster (Raw) the better choice for calorie-conscious diets.
Protein: Lobster (Raw) provides more protein with 16.5g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Lobster (Raw) offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll (Roasted) has more fat (7.65g vs 0.75g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Lobster (Raw) has less saturated fat (0.181g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Lobster (Raw): 1mcg vs 0mcg), Vitamin K (Chicken Breast Roll (Roasted): 0.5mcg vs 0mcg), Vitamin E (Lobster (Raw): 0.87mg vs 0.07mg).
Key Minerals: Notable mineral differences include Copper (Lobster (Raw): 1.35mg vs 0.069mg), Calcium (Lobster (Raw): 84mg vs 6mg), Zinc (Lobster (Raw): 3.53mg vs 0.65mg).
Diet Suitability: Both fit a low-carb or keto diet. Lobster (Raw) fits a low-fat diet.
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❓Frequently Asked Questions
- Which has more protein, Chicken Breast Roll (Roasted) or Lobster (Raw)?
- Lobster (Raw) has more protein with 16.5g per 100g compared to 14.6g for Chicken Breast Roll (Roasted).
- Which is lower in calories, Chicken Breast Roll (Roasted) or Lobster (Raw)?
- Lobster (Raw) is lower in calories with 77 kcal per 100g versus 134 kcal.
- Is Chicken Breast Roll (Roasted) or Lobster (Raw) healthier?
- It depends on your goals. Chicken Breast Roll (Roasted) has 134 calories and 14.6g protein per 100g, while Lobster (Raw) has 77 calories and 16.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chicken Breast Roll (Roasted) or Lobster (Raw)?
- Lobster (Raw) is leaner with 0.75g of fat per 100g compared to 7.65g.