Crustaceans Lobster NorthernvsTurkey Breast Sliced Prepackaged
ðŊWhen to Eat What
Goal-based picks for Crustaceans Lobster Northern vs Turkey Breast Sliced Prepackaged
Go with Crustaceans Lobster Northern at just 77 kcal per 100g â 27% fewer calories.
Crustaceans Lobster Northern is the heart-friendlier option with lower saturated fat, less sodium.
Crustaceans Lobster Northern has 127mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Crustaceans Lobster Northern provides 84mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Crustaceans Lobster Northern | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 77kcal4% | 106kcal5% | <0.1kcal |
| Protein | 17g33% | 15g30% | +1.7g |
| Total Fat | 0.75g1% | 3.8g5% | <0.1g |
| Saturated Fat | 0.18g1% | 0.91g5% | <0.1g |
| Trans Fat | <0.1g | <0.1g | <0.1g |
| Cholesterol | 127mg42% | 49mg16% | +78mg |
| Carbohydrates | 0g0% | 2.2g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 0g | 0.91g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.87mg6% | 0.13mg1% | +0.74mg |
| Vitamin K | 0mcg0% | 0mcg0% | â |
| Vitamin B6 | 0.10mg6% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 1.3mcg52% | 0.37mcg15% | +0.88mcg |
| Folate | 10mcg3% | 4.0mcg1% | +6.0mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg1% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 1.6mg10% | 7.2mg45% | <0.1mg |
| ðķMinerals | |||
| Sodium | 423mg18% | 898mg39% | <0.1mg |
| Calcium | 84mg6% | 14mg1% | +70mg |
| Iron | 0.26mg1% | 0.42mg2% | <0.1mg |
| Potassium | 200mg4% | 371mg8% | <0.1mg |
| Phosphorus | 161mg13% | 249mg20% | <0.1mg |
| Magnesium | 38mg9% | 19mg5% | +19mg |
| Zinc | 3.5mg32% | 0.94mg9% | +2.6mg |
| Copper | 1.4mg150% | <0.1mg3% | +1.3mg |
| Manganese | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Selenium | 64mcg116% | 13mcg24% | +51mcg |
ðŽNutritional Analysis
Calories: Crustaceans Lobster Northern is significantly lower in calories at just 77 kcal per 100g compared to 106 kcal for Turkey Breast Sliced Prepackaged â that's 38% fewer calories, making Crustaceans Lobster Northern the better choice for calorie-conscious diets.
Protein: Crustaceans Lobster Northern provides more protein with 16.5g versus 14.8g per 100g. In terms of protein-to-calorie efficiency, Crustaceans Lobster Northern offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged has more fat (3.77g vs 0.75g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Crustaceans Lobster Northern: 1mcg vs 0mcg), Vitamin D (Turkey Breast Sliced Prepackaged: 0.2mcg vs 0mcg), Riboflavin (B2) (Turkey Breast Sliced Prepackaged: 0.145mg vs 0.014mg).
Key Minerals: Notable mineral differences include Copper (Crustaceans Lobster Northern: 1.35mg vs 0.024mg), Calcium (Crustaceans Lobster Northern: 84mg vs 14mg), Selenium (Crustaceans Lobster Northern: 63.6mcg vs 13mcg).
Diet Suitability: Both fit a low-carb or keto diet. Crustaceans Lobster Northern fits a low-fat diet.