Crustaceans Lobster NorthernvsTofu Fried
ðŊWhen to Eat What
Goal-based picks for Crustaceans Lobster Northern vs Tofu Fried
Go with Crustaceans Lobster Northern at just 77 kcal per 100g â 71% fewer calories.
Tofu Fried will keep you satisfied longer with 3.9g fiber, 18.8g protein, 20.2g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Tofu Fried is the heart-friendlier option with less sodium, more fiber.
Crustaceans Lobster Northern has 127mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Crustaceans Lobster Northern provides 200mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Tofu Fried provides 372mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Crustaceans Lobster Northern | Tofu Fried | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 77kcal4% | 270kcal14% | <0.1kcal |
| Protein | 17g33% | 19g38% | <0.1g |
| Total Fat | 0.75g1% | 20g26% | <0.1g |
| Saturated Fat | 0.18g1% | 2.9g15% | <0.1g |
| Trans Fat | <0.1g | 0g | +<0.1g |
| Cholesterol | 127mg42% | 0mg0% | +127mg |
| Carbohydrates | 0g0% | 8.9g3% | <0.1g |
| Dietary Fiber | 0g0% | 3.9g14% | <0.1g |
| Sugars | 0g | 2.7g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 1.0mcg0% | 1.0mcg0% | â |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 0.87mg6% | <0.1mg0% | +0.83mg |
| Vitamin K | 0mcg0% | 7.8mcg7% | <0.1mcg |
| Vitamin B6 | 0.10mg6% | <0.1mg6% | +<0.1mg |
| Vitamin B12 | 1.3mcg52% | 0mcg0% | +1.3mcg |
| Folate | 10mcg3% | 27mcg7% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | 0.17mg14% | <0.1mg |
| Riboflavin (B2) | <0.1mg1% | <0.1mg4% | <0.1mg |
| Niacin (B3) | 1.6mg10% | 0.10mg1% | +1.5mg |
| ðķMinerals | |||
| Sodium | 423mg18% | 16mg1% | +407mg |
| Calcium | 84mg6% | 372mg29% | <0.1mg |
| Iron | 0.26mg1% | 4.9mg27% | <0.1mg |
| Potassium | 200mg4% | 146mg3% | +54mg |
| Phosphorus | 161mg13% | 287mg23% | <0.1mg |
| Magnesium | 38mg9% | 60mg14% | <0.1mg |
| Zinc | 3.5mg32% | 2.0mg18% | +1.5mg |
| Copper | 1.4mg150% | 0.40mg44% | +0.95mg |
| Manganese | <0.1mg2% | 1.5mg65% | <0.1mg |
| Selenium | 64mcg116% | 29mcg52% | +35mcg |
ðŽNutritional Analysis
Calories: Crustaceans Lobster Northern is significantly lower in calories at just 77 kcal per 100g compared to 270 kcal for Tofu Fried â that's 251% fewer calories, making Crustaceans Lobster Northern the better choice for calorie-conscious diets.
Protein: Tofu Fried provides more protein with 18.8g versus 16.5g per 100g. In terms of protein-to-calorie efficiency, Crustaceans Lobster Northern offers better value for building and maintaining muscle.
Fat: Crustaceans Lobster Northern is the leaner option with 0.75g of total fat per 100g compared to 20.2g. Crustaceans Lobster Northern has less saturated fat (0.181g vs 2.92g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Tofu Fried: 7.8mcg vs 0mcg), Vitamin B12 (Crustaceans Lobster Northern: 1.25mcg vs 0mcg), Vitamin E (Crustaceans Lobster Northern: 0.87mg vs 0.04mg).
Key Minerals: Notable mineral differences include Sodium (Crustaceans Lobster Northern: 423mg vs 16mg), Manganese (Tofu Fried: 1.5mg vs 0.056mg), Iron (Tofu Fried: 4.87mg vs 0.26mg).
Diet Suitability: Crustaceans Lobster Northern fits a low-carb or keto diet. Crustaceans Lobster Northern fits a low-fat diet. Tofu Fried fits a low-sodium diet.