Deer (venison) Sitka Raw (alaska Native)vsEgg Duck Whole
ðŊWhen to Eat What
Goal-based picks for Deer (venison) Sitka Raw (alaska Native) vs Egg Duck Whole
Go with Deer (venison) Sitka Raw (alaska Native) at just 116 kcal per 100g â 37% fewer calories.
Egg Duck Whole's natural fat (13.8g/100g) helps your body absorb fat-soluble nutrients like vitamin A and vitamin D â not all fat is bad, moderate amounts are essential.
Deer (venison) Sitka Raw (alaska Native) packs 21.5g of protein per 100g (74% of calories from protein) â the better pick for muscle growth and recovery.
Egg Duck Whole has 884mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Egg Duck Whole provides 64mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Deer (venison) Sitka Raw (alaska Native) | Egg Duck Whole | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 116kcal6% | 185kcal9% | <0.1kcal |
| Protein | 22g43% | 13g26% | +8.7g |
| Total Fat | 2.7g3% | 14g18% | <0.1g |
| Saturated Fat | 0.63g3% | 3.7g18% | <0.1g |
| Cholesterol | 18mg6% | 884mg295% | <0.1mg |
| Carbohydrates | 0g0% | 1.4g1% | <0.1g |
| Dietary Fiber | â | 0g0% | â |
| Sugars | â | 0.93g | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 194mcg22% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | â | 1.7mcg9% | â |
| Vitamin E | â | 1.3mg9% | â |
| Vitamin K | â | 0.40mcg0% | â |
| Vitamin B6 | â | 0.25mg15% | â |
| Vitamin B12 | â | 5.4mcg225% | â |
| Folate | â | 80mcg20% | â |
| Thiamin (B1) | 0.20mg17% | 0.16mg13% | +<0.1mg |
| Riboflavin (B2) | 0.36mg28% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 6.6mg41% | 0.20mg1% | +6.4mg |
| ðķMinerals | |||
| Sodium | â | 146mg6% | â |
| Calcium | 7.0mg1% | 64mg5% | <0.1mg |
| Iron | 2.9mg16% | 3.9mg21% | <0.1mg |
| Potassium | â | 222mg5% | â |
| Phosphorus | â | 220mg18% | â |
| Magnesium | â | 17mg4% | â |
| Zinc | â | 1.4mg13% | â |
| Copper | â | <0.1mg7% | â |
| Manganese | â | <0.1mg2% | â |
| Selenium | â | 36mcg66% | â |
ðŽNutritional Analysis
Calories: Deer (venison) Sitka Raw (alaska Native) is significantly lower in calories at just 116 kcal per 100g compared to 185 kcal for Egg Duck Whole â that's 59% fewer calories, making Deer (venison) Sitka Raw (alaska Native) the better choice for calorie-conscious diets.
Protein: Deer (venison) Sitka Raw (alaska Native) provides more protein with 21.5g versus 12.8g per 100g. In terms of protein-to-calorie efficiency, Deer (venison) Sitka Raw (alaska Native) offers better value for building and maintaining muscle.
Fat: Egg Duck Whole has more fat (13.8g vs 2.66g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Deer (venison) Sitka Raw (alaska Native) has less saturated fat (0.63g vs 3.68g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Egg Duck Whole: 194mcg vs 0mcg), Niacin (B3) (Deer (venison) Sitka Raw (alaska Native): 6.6mg vs 0.2mg), Thiamin (B1) (Deer (venison) Sitka Raw (alaska Native): 0.2mg vs 0.156mg).
Key Minerals: Notable mineral differences include Calcium (Egg Duck Whole: 64mg vs 7mg), Iron (Egg Duck Whole: 3.85mg vs 2.9mg).
Diet Suitability: Both fit a low-carb or keto diet. Deer (venison) Sitka Raw (alaska Native) fits a high-protein diet. Deer (venison) Sitka Raw (alaska Native) fits a low-fat diet.