Deer (venison) Sitka Raw (alaska Native)vsFish Lingcod
🎯When to Eat What
Goal-based picks for Deer (venison) Sitka Raw (alaska Native) vs Fish Lingcod
Go with Fish Lingcod at just 85 kcal per 100g — 27% fewer calories.
Deer (venison) Sitka Raw (alaska Native) will keep you satisfied longer with 21.5g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Deer (venison) Sitka Raw (alaska Native) packs 21.5g of protein per 100g (74% of calories from protein) — the better pick for muscle growth and recovery.
Deer (venison) Sitka Raw (alaska Native) has 2.9mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Deer (venison) Sitka Raw (alaska Native) | Fish Lingcod | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 116kcal6% | 85kcal4% | +31kcal |
| Protein | 22g43% | 18g35% | +3.8g |
| Total Fat | 2.7g3% | 1.1g1% | +1.6g |
| Saturated Fat | 0.63g3% | 0.20g1% | +0.43g |
| Cholesterol | 18mg6% | 52mg17% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | — | 0g0% | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 15mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin B6 | — | 0.30mg18% | — |
| Vitamin B12 | — | 3.6mcg150% | — |
| Folate | — | 9.0mcg2% | — |
| Thiamin (B1) | 0.20mg17% | <0.1mg3% | +0.17mg |
| Riboflavin (B2) | 0.36mg28% | 0.11mg9% | +0.25mg |
| Niacin (B3) | 6.6mg41% | 1.9mg12% | +4.7mg |
| 🔶Minerals | |||
| Sodium | — | 59mg3% | — |
| Calcium | 7.0mg1% | 14mg1% | <0.1mg |
| Iron | 2.9mg16% | 0.32mg2% | +2.6mg |
| Potassium | — | 437mg9% | — |
| Phosphorus | — | 201mg16% | — |
| Magnesium | — | 26mg6% | — |
| Zinc | — | 0.45mg4% | — |
| Copper | — | <0.1mg3% | — |
| Manganese | — | <0.1mg1% | — |
| Selenium | — | 37mcg66% | — |
🔬Nutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 116 kcal for Deer (venison) Sitka Raw (alaska Native) — that's 36% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Deer (venison) Sitka Raw (alaska Native) provides more protein with 21.5g versus 17.7g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Deer (venison) Sitka Raw (alaska Native) has more fat (2.66g vs 1.06g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Lingcod: 15mcg vs 0mcg), Thiamin (B1) (Deer (venison) Sitka Raw (alaska Native): 0.2mg vs 0.03mg), Niacin (B3) (Deer (venison) Sitka Raw (alaska Native): 6.6mg vs 1.9mg).
Key Minerals: Notable mineral differences include Iron (Deer (venison) Sitka Raw (alaska Native): 2.9mg vs 0.32mg), Calcium (Fish Lingcod: 14mg vs 7mg).
Diet Suitability: Both fit a low-carb or keto diet. Deer (venison) Sitka Raw (alaska Native) fits a high-protein diet. Both fit a low-fat diet. Fish Lingcod fits a low-sodium diet.