Egg Duck WholevsFast Foods Fried Chicken Drumstick Meat And Skin With Breading
ðŊWhen to Eat What
Goal-based picks for Egg Duck Whole vs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
Go with Egg Duck Whole at just 185 kcal per 100g â 31% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) â the better pick for muscle growth and recovery.
Egg Duck Whole is the heart-friendlier option with lower saturated fat, less sodium.
Egg Duck Whole has 884mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Egg Duck Whole provides 64mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Egg Duck Whole | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 185kcal9% | 267kcal13% | <0.1kcal |
| Protein | 13g26% | 21g42% | <0.1g |
| Total Fat | 14g18% | 17g22% | <0.1g |
| Saturated Fat | 3.7g18% | 4.5g22% | <0.1g |
| Trans Fat | â | 0.23g | â |
| Cholesterol | 884mg295% | 111mg37% | +773mg |
| Carbohydrates | 1.4g1% | 7.6g3% | <0.1g |
| Dietary Fiber | 0g0% | 0.50g2% | <0.1g |
| Sugars | 0.93g | 0g | +0.93g |
| âĻVitamins | |||
| Vitamin A | 194mcg22% | 22mcg2% | +172mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 1.7mcg9% | 0.10mcg1% | +1.6mcg |
| Vitamin E | 1.3mg9% | 0.33mg2% | +1.0mg |
| Vitamin K | 0.40mcg0% | 0mcg0% | +0.40mcg |
| Vitamin B6 | 0.25mg15% | 0.23mg13% | +<0.1mg |
| Vitamin B12 | 5.4mcg225% | 0.59mcg25% | +4.8mcg |
| Folate | 80mcg20% | 21mcg5% | +59mcg |
| Thiamin (B1) | 0.16mg13% | <0.1mg6% | +<0.1mg |
| Riboflavin (B2) | 0.40mg31% | 0.23mg18% | +0.17mg |
| Niacin (B3) | 0.20mg1% | 5.2mg33% | <0.1mg |
| ðķMinerals | |||
| Sodium | 146mg6% | 591mg26% | <0.1mg |
| Calcium | 64mg5% | 24mg2% | +40mg |
| Iron | 3.9mg21% | 0.99mg6% | +2.9mg |
| Potassium | 222mg5% | 253mg5% | <0.1mg |
| Phosphorus | 220mg18% | 188mg15% | +32mg |
| Magnesium | 17mg4% | 22mg5% | <0.1mg |
| Zinc | 1.4mg13% | 1.8mg17% | <0.1mg |
| Copper | <0.1mg7% | 0.16mg18% | <0.1mg |
| Manganese | <0.1mg2% | 0.13mg6% | <0.1mg |
| Selenium | 36mcg66% | 26mcg48% | +10mcg |
ðŽNutritional Analysis
Calories: Egg Duck Whole is significantly lower in calories at just 185 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading â that's 44% fewer calories, making Egg Duck Whole the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 12.8g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Egg Duck Whole has 13.8g and Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 16.9g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Egg Duck Whole: 0.4mcg vs 0mcg), Niacin (B3) (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 5.21mg vs 0.2mg), Vitamin D (Egg Duck Whole: 1.7mcg vs 0.1mcg).
Key Minerals: Notable mineral differences include Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 146mg), Iron (Egg Duck Whole: 3.85mg vs 0.99mg), Manganese (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.13mg vs 0.038mg).
Diet Suitability: Egg Duck Whole fits a low-carb or keto diet. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet.