Egg Duck WholevsSeeds Flaxseed
🎯When to Eat What
Goal-based picks for Egg Duck Whole vs Seeds Flaxseed
Go with Egg Duck Whole at just 185 kcal per 100g — 65% fewer calories.
Seeds Flaxseed will keep you satisfied longer with 27.3g fiber, 18.3g protein, 42.2g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Flaxseed packs 18.3g of protein per 100g (14% of calories from protein) — the better pick for muscle growth and recovery.
Seeds Flaxseed is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Egg Duck Whole has 884mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Seeds Flaxseed provides 813mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Egg Duck Whole | Seeds Flaxseed | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 185kcal9% | 534kcal27% | <0.1kcal |
| Protein | 13g26% | 18g37% | <0.1g |
| Total Fat | 14g18% | 42g54% | <0.1g |
| Saturated Fat | 3.7g18% | 3.7g18% | +<0.1g |
| Cholesterol | 884mg295% | 0mg0% | +884mg |
| Carbohydrates | 1.4g1% | 29g11% | <0.1g |
| Dietary Fiber | 0g0% | 27g98% | <0.1g |
| Sugars | 0.93g | 1.6g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 194mcg22% | 0mcg0% | +194mcg |
| Vitamin C | 0mg0% | 0.60mg1% | <0.1mg |
| Vitamin D | 1.7mcg9% | 0mcg0% | +1.7mcg |
| Vitamin E | 1.3mg9% | 0.31mg2% | +1.0mg |
| Vitamin K | 0.40mcg0% | 4.3mcg4% | <0.1mcg |
| Vitamin B6 | 0.25mg15% | 0.47mg28% | <0.1mg |
| Vitamin B12 | 5.4mcg225% | 0mcg0% | +5.4mcg |
| Folate | 80mcg20% | 87mcg22% | <0.1mcg |
| Thiamin (B1) | 0.16mg13% | 1.6mg137% | <0.1mg |
| Riboflavin (B2) | 0.40mg31% | 0.16mg12% | +0.24mg |
| Niacin (B3) | 0.20mg1% | 3.1mg19% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 146mg6% | 30mg1% | +116mg |
| Calcium | 64mg5% | 255mg20% | <0.1mg |
| Iron | 3.9mg21% | 5.7mg32% | <0.1mg |
| Potassium | 222mg5% | 813mg17% | <0.1mg |
| Phosphorus | 220mg18% | 642mg51% | <0.1mg |
| Magnesium | 17mg4% | 392mg93% | <0.1mg |
| Zinc | 1.4mg13% | 4.3mg39% | <0.1mg |
| Copper | <0.1mg7% | 1.2mg136% | <0.1mg |
| Manganese | <0.1mg2% | 2.5mg108% | <0.1mg |
| Selenium | 36mcg66% | 25mcg46% | +11mcg |
🔬Nutritional Analysis
Calories: Egg Duck Whole is significantly lower in calories at just 185 kcal per 100g compared to 534 kcal for Seeds Flaxseed — that's 189% fewer calories, making Egg Duck Whole the better choice for calorie-conscious diets.
Protein: Seeds Flaxseed provides more protein with 18.3g versus 12.8g per 100g. In terms of protein-to-calorie efficiency, Egg Duck Whole offers better value for building and maintaining muscle.
Fat: Egg Duck Whole is the leaner option with 13.8g of total fat per 100g compared to 42.2g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Egg Duck Whole: 194mcg vs 0mcg), Vitamin C (Seeds Flaxseed: 0.6mg vs 0mg), Vitamin D (Egg Duck Whole: 1.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Seeds Flaxseed: 2.48mg vs 0.038mg), Magnesium (Seeds Flaxseed: 392mg vs 17mg), Copper (Seeds Flaxseed: 1.22mg vs 0.062mg).
Diet Suitability: Egg Duck Whole fits a low-carb or keto diet. Seeds Flaxseed fits a low-sodium diet. Seeds Flaxseed fits a high-fiber diet.