Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsFish Lingcod
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Fish Lingcod
Go with Fish Lingcod at just 85 kcal per 100g — 68% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Fish Lingcod is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Fish Lingcod provides 437mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Fish Lingcod | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 85kcal4% | +182kcal |
| Protein | 21g42% | 18g35% | +3.4g |
| Total Fat | 17g22% | 1.1g1% | +16g |
| Saturated Fat | 4.5g22% | 0.20g1% | +4.3g |
| Trans Fat | 0.23g | — | — |
| Cholesterol | 111mg37% | 52mg17% | +59mg |
| Carbohydrates | 7.6g3% | 0g0% | +7.6g |
| Dietary Fiber | 0.50g2% | 0g0% | +0.50g |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 15mcg2% | +7.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.33mg2% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.23mg13% | 0.30mg18% | <0.1mg |
| Vitamin B12 | 0.59mcg25% | 3.6mcg150% | <0.1mcg |
| Folate | 21mcg5% | 9.0mcg2% | +12mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.11mg9% | +0.12mg |
| Niacin (B3) | 5.2mg33% | 1.9mg12% | +3.3mg |
| 🔶Minerals | |||
| Sodium | 591mg26% | 59mg3% | +532mg |
| Calcium | 24mg2% | 14mg1% | +10mg |
| Iron | 0.99mg6% | 0.32mg2% | +0.67mg |
| Potassium | 253mg5% | 437mg9% | <0.1mg |
| Phosphorus | 188mg15% | 201mg16% | <0.1mg |
| Magnesium | 22mg5% | 26mg6% | <0.1mg |
| Zinc | 1.8mg17% | 0.45mg4% | +1.4mg |
| Copper | 0.16mg18% | <0.1mg3% | +0.14mg |
| Manganese | 0.13mg6% | <0.1mg1% | +0.11mg |
| Selenium | 26mcg48% | 37mcg66% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading — that's 214% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 17.7g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod is the leaner option with 1.06g of total fat per 100g compared to 16.9g. Fish Lingcod has less saturated fat (0.197g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Fish Lingcod: 3.6mcg vs 0.59mcg), Niacin (B3) (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 5.21mg vs 1.9mg), Folate (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 21mcg vs 9mcg).
Key Minerals: Notable mineral differences include Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 59mg), Manganese (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.13mg vs 0.02mg), Copper (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.162mg vs 0.027mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Fish Lingcod fits a low-fat diet. Fish Lingcod fits a low-sodium diet.