Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsFish Sunfish Pumpkin Seed
ðŊWhen to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Fish Sunfish Pumpkin Seed
Go with Fish Sunfish Pumpkin Seed at just 89 kcal per 100g â 67% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Sunfish Pumpkin Seed is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Sunfish Pumpkin Seed provides 350mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Fish Sunfish Pumpkin Seed provides 80mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Fish Sunfish Pumpkin Seed | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 267kcal13% | 89kcal4% | +178kcal |
| Protein | 21g42% | 19g39% | +1.7g |
| Total Fat | 17g22% | 0.70g1% | +16g |
| Saturated Fat | 4.5g22% | 0.14g1% | +4.3g |
| Trans Fat | 0.23g | â | â |
| Cholesterol | 111mg37% | 67mg22% | +44mg |
| Carbohydrates | 7.6g3% | 0g0% | +7.6g |
| Dietary Fiber | 0.50g2% | 0g0% | +0.50g |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 22mcg2% | 15mcg2% | +7.0mcg |
| Vitamin C | 0mg0% | 1.0mg1% | <0.1mg |
| Vitamin D | 0.10mcg1% | â | â |
| Vitamin E | 0.33mg2% | â | â |
| Vitamin K | 0mcg0% | â | â |
| Vitamin B6 | 0.23mg13% | 0.12mg7% | +0.11mg |
| Vitamin B12 | 0.59mcg25% | 2.0mcg83% | <0.1mcg |
| Folate | 21mcg5% | 15mcg4% | +6.0mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | <0.1mg5% | +0.16mg |
| Niacin (B3) | 5.2mg33% | 1.2mg8% | +4.0mg |
| ðķMinerals | |||
| Sodium | 591mg26% | 80mg3% | +511mg |
| Calcium | 24mg2% | 80mg6% | <0.1mg |
| Iron | 0.99mg6% | 1.2mg7% | <0.1mg |
| Potassium | 253mg5% | 350mg7% | <0.1mg |
| Phosphorus | 188mg15% | 180mg14% | +8.0mg |
| Magnesium | 22mg5% | 30mg7% | <0.1mg |
| Zinc | 1.8mg17% | 1.6mg14% | +0.28mg |
| Copper | 0.16mg18% | 0.30mg33% | <0.1mg |
| Manganese | 0.13mg6% | 0.70mg30% | <0.1mg |
| Selenium | 26mcg48% | 13mcg23% | +14mcg |
ðŽNutritional Analysis
Calories: Fish Sunfish Pumpkin Seed is significantly lower in calories at just 89 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading â that's 200% fewer calories, making Fish Sunfish Pumpkin Seed the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 19.4g per 100g. In terms of protein-to-calorie efficiency, Fish Sunfish Pumpkin Seed offers better value for building and maintaining muscle.
Fat: Fish Sunfish Pumpkin Seed is the leaner option with 0.7g of total fat per 100g compared to 16.9g. Fish Sunfish Pumpkin Seed has less saturated fat (0.139g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Fish Sunfish Pumpkin Seed: 1mg vs 0mg), Niacin (B3) (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 5.21mg vs 1.2mg), Vitamin B12 (Fish Sunfish Pumpkin Seed: 2mcg vs 0.59mcg).
Key Minerals: Notable mineral differences include Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 80mg), Manganese (Fish Sunfish Pumpkin Seed: 0.7mg vs 0.13mg), Calcium (Fish Sunfish Pumpkin Seed: 80mg vs 24mg).
Diet Suitability: Fish Sunfish Pumpkin Seed fits a low-carb or keto diet. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Fish Sunfish Pumpkin Seed fits a low-fat diet. Fish Sunfish Pumpkin Seed fits a low-sodium diet.