Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsMilk Whole 3.25% Milkfat With Added Vitamin D
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Milk Whole 3.25% Milkfat With Added Vitamin D
Go with Milk Whole 3.25% Milkfat With Added Vitamin D at just 60 kcal per 100g — 78% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Milk Whole 3.25% Milkfat With Added Vitamin D is the heart-friendlier option with lower saturated fat, less sodium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides 253mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Milk Whole 3.25% Milkfat With Added Vitamin D | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 60kcal3% | +207kcal |
| Protein | 21g42% | 3.3g7% | +18g |
| Total Fat | 17g22% | 3.2g4% | +14g |
| Saturated Fat | 4.5g22% | 1.9g9% | +2.6g |
| Trans Fat | 0.23g | 0.11g | +0.11g |
| Cholesterol | 111mg37% | 12mg4% | +99mg |
| Carbohydrates | 7.6g3% | 4.6g2% | +3.0g |
| Dietary Fiber | 0.50g2% | — | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 32mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 0.10mcg1% | 0.96mcg5% | <0.1mcg |
| Vitamin E | 0.33mg2% | <0.1mg0% | +0.28mg |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.23mg13% | <0.1mg4% | +0.17mg |
| Vitamin B12 | 0.59mcg25% | 0.54mcg23% | +<0.1mcg |
| Folate | 21mcg5% | 0mcg0% | +21mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.14mg11% | +<0.1mg |
| Niacin (B3) | 5.2mg33% | 0.10mg1% | +5.1mg |
| 🔶Minerals | |||
| Sodium | 591mg26% | 38mg2% | +553mg |
| Calcium | 24mg2% | 123mg9% | <0.1mg |
| Iron | 0.99mg6% | 0mg0% | +0.99mg |
| Potassium | 253mg5% | 150mg3% | +103mg |
| Phosphorus | 188mg15% | 101mg8% | +87mg |
| Magnesium | 22mg5% | 12mg3% | +10mg |
| Zinc | 1.8mg17% | 0.42mg4% | +1.4mg |
| Copper | 0.16mg18% | <0.1mg0% | +0.16mg |
| Manganese | 0.13mg6% | 0mg0% | +0.13mg |
| Selenium | 26mcg48% | 1.9mcg3% | +24mcg |
🔬Nutritional Analysis
Calories: Milk Whole 3.25% Milkfat With Added Vitamin D is significantly lower in calories at just 60 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading — that's 345% fewer calories, making Milk Whole 3.25% Milkfat With Added Vitamin D the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 3.27g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Milk Whole 3.25% Milkfat With Added Vitamin D is the leaner option with 3.2g of total fat per 100g compared to 16.9g. Milk Whole 3.25% Milkfat With Added Vitamin D has less saturated fat (1.86g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Folate (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 21mcg vs 0mcg), Niacin (B3) (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 5.21mg vs 0.105mg), Vitamin D (Milk Whole 3.25% Milkfat With Added Vitamin D: 0.96mcg vs 0.1mcg).
Key Minerals: Notable mineral differences include Iron (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.99mg vs 0mg), Manganese (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.13mg vs 0mg), Copper (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.162mg vs 0.001mg).
Diet Suitability: Milk Whole 3.25% Milkfat With Added Vitamin D fits a low-carb or keto diet. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Milk Whole 3.25% Milkfat With Added Vitamin D fits a low-sodium diet.