Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsNuts Pecans
ðŊWhen to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Nuts Pecans
Go with Fast Foods Fried Chicken Drumstick Meat And Skin With Breading at just 267 kcal per 100g â 61% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) â the better pick for muscle growth and recovery.
Nuts Pecans is the heart-friendlier option with less sodium, more fiber, more potassium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Nuts Pecans provides 410mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Nuts Pecans provides 70mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Nuts Pecans | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 267kcal13% | 691kcal35% | <0.1kcal |
| Protein | 21g42% | 9.2g18% | +12g |
| Total Fat | 17g22% | 72g92% | <0.1g |
| Saturated Fat | 4.5g22% | 6.2g31% | <0.1g |
| Trans Fat | 0.23g | â | â |
| Cholesterol | 111mg37% | 0mg0% | +111mg |
| Carbohydrates | 7.6g3% | 14g5% | <0.1g |
| Dietary Fiber | 0.50g2% | 9.6g34% | <0.1g |
| Sugars | 0g | 4.0g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 22mcg2% | 3.0mcg0% | +19mcg |
| Vitamin C | 0mg0% | 1.1mg1% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.33mg2% | 1.4mg9% | <0.1mg |
| Vitamin K | 0mcg0% | 3.5mcg3% | <0.1mcg |
| Vitamin B6 | 0.23mg13% | 0.21mg12% | +<0.1mg |
| Vitamin B12 | 0.59mcg25% | 0mcg0% | +0.59mcg |
| Folate | 21mcg5% | 22mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.66mg55% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.13mg10% | +0.10mg |
| Niacin (B3) | 5.2mg33% | 1.2mg7% | +4.0mg |
| ðķMinerals | |||
| Sodium | 591mg26% | 0mg0% | +591mg |
| Calcium | 24mg2% | 70mg5% | <0.1mg |
| Iron | 0.99mg6% | 2.5mg14% | <0.1mg |
| Potassium | 253mg5% | 410mg9% | <0.1mg |
| Phosphorus | 188mg15% | 277mg22% | <0.1mg |
| Magnesium | 22mg5% | 121mg29% | <0.1mg |
| Zinc | 1.8mg17% | 4.5mg41% | <0.1mg |
| Copper | 0.16mg18% | 1.2mg133% | <0.1mg |
| Manganese | 0.13mg6% | 4.5mg196% | <0.1mg |
| Selenium | 26mcg48% | 3.8mcg7% | +22mcg |
ðŽNutritional Analysis
Calories: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is significantly lower in calories at just 267 kcal per 100g compared to 691 kcal for Nuts Pecans â that's 159% fewer calories, making Fast Foods Fried Chicken Drumstick Meat And Skin With Breading the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 9.17g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is the leaner option with 16.9g of total fat per 100g compared to 72g. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has less saturated fat (4.46g vs 6.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Nuts Pecans: 1.1mg vs 0mg), Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg), Vitamin K (Nuts Pecans: 3.5mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 0mg), Manganese (Nuts Pecans: 4.5mg vs 0.13mg), Copper (Nuts Pecans: 1.2mg vs 0.162mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Nuts Pecans fits a low-sodium diet. Nuts Pecans fits a high-fiber diet.