Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsPasta Dry Enriched
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Pasta Dry Enriched
Go with Fast Foods Fried Chicken Drumstick Meat And Skin With Breading at just 267 kcal per 100g — 28% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Pasta Dry Enriched with 75g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pasta Dry Enriched is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Pasta Dry Enriched | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 371kcal19% | <0.1kcal |
| Protein | 21g42% | 13g26% | +8.1g |
| Total Fat | 17g22% | 1.5g2% | +15g |
| Saturated Fat | 4.5g22% | 0.28g1% | +4.2g |
| Trans Fat | 0.23g | 0g | +0.23g |
| Cholesterol | 111mg37% | 0mg0% | +111mg |
| Carbohydrates | 7.6g3% | 75g27% | <0.1g |
| Dietary Fiber | 0.50g2% | 3.2g11% | <0.1g |
| Sugars | 0g | 2.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 0mcg0% | +22mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.33mg2% | 0.11mg1% | +0.22mg |
| Vitamin K | 0mcg0% | 0.10mcg0% | <0.1mcg |
| Vitamin B6 | 0.23mg13% | 0.14mg8% | +<0.1mg |
| Vitamin B12 | 0.59mcg25% | 0mcg0% | +0.59mcg |
| Folate | 21mcg5% | 237mcg59% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.89mg74% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 5.2mg33% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 591mg26% | 6.0mg0% | +585mg |
| Calcium | 24mg2% | 21mg2% | +3.0mg |
| Iron | 0.99mg6% | 3.3mg18% | <0.1mg |
| Potassium | 253mg5% | 223mg5% | +30mg |
| Phosphorus | 188mg15% | 189mg15% | <0.1mg |
| Magnesium | 22mg5% | 53mg13% | <0.1mg |
| Zinc | 1.8mg17% | 1.4mg13% | +0.42mg |
| Copper | 0.16mg18% | 0.29mg32% | <0.1mg |
| Manganese | 0.13mg6% | 0.92mg40% | <0.1mg |
| Selenium | 26mcg48% | 63mcg115% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is significantly lower in calories at just 267 kcal per 100g compared to 371 kcal for Pasta Dry Enriched — that's 39% fewer calories, making Fast Foods Fried Chicken Drumstick Meat And Skin With Breading the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 13g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Pasta Dry Enriched is the leaner option with 1.51g of total fat per 100g compared to 16.9g. Pasta Dry Enriched has less saturated fat (0.277g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 22mcg vs 0mcg), Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg), Vitamin K (Pasta Dry Enriched: 0.1mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 6mg), Manganese (Pasta Dry Enriched: 0.917mg vs 0.13mg), Iron (Pasta Dry Enriched: 3.3mg vs 0.99mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Pasta Dry Enriched fits a low-fat diet. Pasta Dry Enriched fits a low-sodium diet.