Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsPeas Green
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Peas Green
Go with Peas Green at just 81 kcal per 100g — 70% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Peas Green is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Peas Green delivers 40mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Peas Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 81kcal4% | +186kcal |
| Protein | 21g42% | 5.4g11% | +16g |
| Total Fat | 17g22% | 0.40g1% | +17g |
| Saturated Fat | 4.5g22% | <0.1g0% | +4.4g |
| Trans Fat | 0.23g | 0g | +0.23g |
| Cholesterol | 111mg37% | 0mg0% | +111mg |
| Carbohydrates | 7.6g3% | 14g5% | <0.1g |
| Dietary Fiber | 0.50g2% | 5.7g20% | <0.1g |
| Sugars | 0g | 5.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 38mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | 40mg44% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.33mg2% | 0.13mg1% | +0.20mg |
| Vitamin K | 0mcg0% | 25mcg21% | <0.1mcg |
| Vitamin B6 | 0.23mg13% | 0.17mg10% | +<0.1mg |
| Vitamin B12 | 0.59mcg25% | 0mcg0% | +0.59mcg |
| Folate | 21mcg5% | 65mcg16% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.27mg22% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.13mg10% | +0.10mg |
| Niacin (B3) | 5.2mg33% | 2.1mg13% | +3.1mg |
| 🔶Minerals | |||
| Sodium | 591mg26% | 5.0mg0% | +586mg |
| Calcium | 24mg2% | 25mg2% | <0.1mg |
| Iron | 0.99mg6% | 1.5mg8% | <0.1mg |
| Potassium | 253mg5% | 244mg5% | +9.0mg |
| Phosphorus | 188mg15% | 108mg9% | +80mg |
| Magnesium | 22mg5% | 33mg8% | <0.1mg |
| Zinc | 1.8mg17% | 1.2mg11% | +0.59mg |
| Copper | 0.16mg18% | 0.18mg20% | <0.1mg |
| Manganese | 0.13mg6% | 0.41mg18% | <0.1mg |
| Selenium | 26mcg48% | 1.8mcg3% | +24mcg |
🔬Nutritional Analysis
Calories: Peas Green is significantly lower in calories at just 81 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading — that's 230% fewer calories, making Peas Green the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 5.42g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Peas Green is the leaner option with 0.4g of total fat per 100g compared to 16.9g. Peas Green has less saturated fat (0.071g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Peas Green: 40mg vs 0mg), Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg), Vitamin K (Peas Green: 24.8mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 5mg), Selenium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 26.2mcg vs 1.8mcg), Manganese (Peas Green: 0.41mg vs 0.13mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Peas Green fits a low-fat diet. Peas Green fits a low-sodium diet. Peas Green fits a high-fiber diet.