Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsSherbet Orange
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Sherbet Orange
Go with Sherbet Orange at just 144 kcal per 100g — 46% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Sherbet Orange with 30g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Sherbet Orange is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Sherbet Orange | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 144kcal7% | +123kcal |
| Protein | 21g42% | 1.1g2% | +20g |
| Total Fat | 17g22% | 2.0g3% | +15g |
| Saturated Fat | 4.5g22% | 1.2g6% | +3.3g |
| Trans Fat | 0.23g | — | — |
| Cholesterol | 111mg37% | 1.0mg0% | +110mg |
| Carbohydrates | 7.6g3% | 30g11% | <0.1g |
| Dietary Fiber | 0.50g2% | 1.3g5% | <0.1g |
| Sugars | 0g | 24g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 12mcg1% | +10mcg |
| Vitamin C | 0mg0% | 2.3mg3% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.33mg2% | <0.1mg0% | +0.32mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.23mg13% | <0.1mg1% | +0.20mg |
| Vitamin B12 | 0.59mcg25% | 0.13mcg5% | +0.46mcg |
| Folate | 21mcg5% | 4.0mcg1% | +17mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.23mg18% | <0.1mg7% | +0.14mg |
| Niacin (B3) | 5.2mg33% | <0.1mg0% | +5.1mg |
| 🔶Minerals | |||
| Sodium | 591mg26% | 46mg2% | +545mg |
| Calcium | 24mg2% | 54mg4% | <0.1mg |
| Iron | 0.99mg6% | 0.14mg1% | +0.85mg |
| Potassium | 253mg5% | 96mg2% | +157mg |
| Phosphorus | 188mg15% | 40mg3% | +148mg |
| Magnesium | 22mg5% | 8.0mg2% | +14mg |
| Zinc | 1.8mg17% | 0.48mg4% | +1.4mg |
| Copper | 0.16mg18% | <0.1mg3% | +0.13mg |
| Manganese | 0.13mg6% | <0.1mg0% | +0.12mg |
| Selenium | 26mcg48% | 1.5mcg3% | +25mcg |
🔬Nutritional Analysis
Calories: Sherbet Orange is significantly lower in calories at just 144 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading — that's 85% fewer calories, making Sherbet Orange the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 1.1g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Sherbet Orange is the leaner option with 2g of total fat per 100g compared to 16.9g. Sherbet Orange has less saturated fat (1.16g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Sherbet Orange: 2.3mg vs 0mg), Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg), Niacin (B3) (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 5.21mg vs 0.063mg).
Key Minerals: Notable mineral differences include Selenium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 26.2mcg vs 1.5mcg), Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 46mg), Manganese (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.13mg vs 0.011mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Sherbet Orange fits a low-fat diet. Sherbet Orange fits a low-sodium diet.