Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsSoybeans Green
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Soybeans Green
Go with Soybeans Green at just 147 kcal per 100g — 45% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Soybeans Green has both iron (3.55mg) and vitamin C (29mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Soybeans Green is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Soybeans Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 147kcal7% | +120kcal |
| Protein | 21g42% | 13g26% | +8.1g |
| Total Fat | 17g22% | 6.8g9% | +10g |
| Saturated Fat | 4.5g22% | 0.79g4% | +3.7g |
| Trans Fat | 0.23g | 0g | +0.23g |
| Cholesterol | 111mg37% | 0mg0% | +111mg |
| Carbohydrates | 7.6g3% | 11g4% | <0.1g |
| Dietary Fiber | 0.50g2% | 4.2g15% | <0.1g |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 9.0mcg1% | +13mcg |
| Vitamin C | 0mg0% | 29mg32% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.33mg2% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.23mg13% | <0.1mg4% | +0.16mg |
| Vitamin B12 | 0.59mcg25% | 0mcg0% | +0.59mcg |
| Folate | 21mcg5% | 165mcg41% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.43mg36% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.17mg13% | +<0.1mg |
| Niacin (B3) | 5.2mg33% | 1.6mg10% | +3.6mg |
| 🔶Minerals | |||
| Sodium | 591mg26% | 15mg1% | +576mg |
| Calcium | 24mg2% | 197mg15% | <0.1mg |
| Iron | 0.99mg6% | 3.5mg20% | <0.1mg |
| Potassium | 253mg5% | 620mg13% | <0.1mg |
| Phosphorus | 188mg15% | 194mg16% | <0.1mg |
| Magnesium | 22mg5% | 65mg15% | <0.1mg |
| Zinc | 1.8mg17% | 0.99mg9% | +0.84mg |
| Copper | 0.16mg18% | 0.13mg14% | +<0.1mg |
| Manganese | 0.13mg6% | 0.55mg24% | <0.1mg |
| Selenium | 26mcg48% | 1.5mcg3% | +25mcg |
🔬Nutritional Analysis
Calories: Soybeans Green is significantly lower in calories at just 147 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading — that's 82% fewer calories, making Soybeans Green the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 13g per 100g. In terms of protein-to-calorie efficiency, Soybeans Green offers better value for building and maintaining muscle.
Fat: Soybeans Green is the leaner option with 6.8g of total fat per 100g compared to 16.9g. Soybeans Green has less saturated fat (0.786g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Soybeans Green: 29mg vs 0mg), Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg), Vitamin B12 (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.59mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 15mg), Selenium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 26.2mcg vs 1.5mcg), Calcium (Soybeans Green: 197mg vs 24mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Soybeans Green fits a low-sodium diet.