Fish LingcodvsHam Minced
🎯When to Eat What
Goal-based picks for Fish Lingcod vs Ham Minced
Go with Fish Lingcod at just 85 kcal per 100g — 68% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Lingcod is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Lingcod provides 437mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Lingcod edges ahead overall with less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Lingcod | Ham Minced | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 85kcal4% | 263kcal13% | <0.1kcal |
| Protein | 18g35% | 16g33% | +1.4g |
| Total Fat | 1.1g1% | 21g27% | <0.1g |
| Saturated Fat | 0.20g1% | 7.2g36% | <0.1g |
| Cholesterol | 52mg17% | 70mg23% | <0.1mg |
| Carbohydrates | 0g0% | 1.8g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 15mcg2% | 0mcg0% | +15mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0.70mcg3% | — |
| Vitamin E | — | 0.27mg2% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0.30mg18% | 0.26mg15% | +<0.1mg |
| Vitamin B12 | 3.6mcg150% | 0.95mcg40% | +2.7mcg |
| Folate | 9.0mcg2% | 1.0mcg0% | +8.0mcg |
| Thiamin (B1) | <0.1mg3% | 0.71mg59% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | 0.19mg15% | <0.1mg |
| Niacin (B3) | 1.9mg12% | 4.2mg26% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 59mg3% | 1240mg54% | <0.1mg |
| Calcium | 14mg1% | 10mg1% | +4.0mg |
| Iron | 0.32mg2% | 0.79mg4% | <0.1mg |
| Potassium | 437mg9% | 311mg7% | +126mg |
| Phosphorus | 201mg16% | 157mg13% | +44mg |
| Magnesium | 26mg6% | 16mg4% | +10mg |
| Zinc | 0.45mg4% | 1.9mg17% | <0.1mg |
| Copper | <0.1mg3% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | <0.1mg |
| Selenium | 37mcg66% | 20mcg36% | +17mcg |
🔬Nutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 263 kcal for Ham Minced — that's 209% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 16.3g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod is the leaner option with 1.06g of total fat per 100g compared to 20.7g. Fish Lingcod has less saturated fat (0.197g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Lingcod: 15mcg vs 0mcg), Thiamin (B1) (Ham Minced: 0.712mg vs 0.03mg), Folate (Fish Lingcod: 9mcg vs 1mcg).
Key Minerals: Notable mineral differences include Sodium (Ham Minced: 1240mg vs 59mg), Zinc (Ham Minced: 1.9mg vs 0.45mg), Copper (Ham Minced: 0.08mg vs 0.027mg).
Diet Suitability: Both fit a low-carb or keto diet. Fish Lingcod fits a low-fat diet. Fish Lingcod fits a low-sodium diet.