Fish LingcodvsNuts Cashew Nuts
🎯When to Eat What
Goal-based picks for Fish Lingcod vs Nuts Cashew Nuts
Go with Fish Lingcod at just 85 kcal per 100g — 85% fewer calories.
Nuts Cashew Nuts will keep you satisfied longer with 3.3g fiber, 18.2g protein, 43.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Nuts Cashew Nuts with 30g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Fish Lingcod is the heart-friendlier option with lower saturated fat.
Nuts Cashew Nuts provides 660mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Lingcod has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Lingcod | Nuts Cashew Nuts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 85kcal4% | 553kcal28% | <0.1kcal |
| Protein | 18g35% | 18g36% | <0.1g |
| Total Fat | 1.1g1% | 44g56% | <0.1g |
| Saturated Fat | 0.20g1% | 7.8g39% | <0.1g |
| Cholesterol | 52mg17% | 0mg0% | +52mg |
| Carbohydrates | 0g0% | 30g11% | <0.1g |
| Dietary Fiber | 0g0% | 3.3g12% | <0.1g |
| Sugars | — | 5.9g | — |
| ✨Vitamins | |||
| Vitamin A | 15mcg2% | 0mcg0% | +15mcg |
| Vitamin C | 0mg0% | 0.50mg1% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0.90mg6% | — |
| Vitamin K | — | 34mcg28% | — |
| Vitamin B6 | 0.30mg18% | 0.42mg25% | <0.1mg |
| Vitamin B12 | 3.6mcg150% | 0mcg0% | +3.6mcg |
| Folate | 9.0mcg2% | 25mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.42mg35% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 1.9mg12% | 1.1mg7% | +0.84mg |
| 🔶Minerals | |||
| Sodium | 59mg3% | 12mg1% | +47mg |
| Calcium | 14mg1% | 37mg3% | <0.1mg |
| Iron | 0.32mg2% | 6.7mg37% | <0.1mg |
| Potassium | 437mg9% | 660mg14% | <0.1mg |
| Phosphorus | 201mg16% | 593mg47% | <0.1mg |
| Magnesium | 26mg6% | 292mg70% | <0.1mg |
| Zinc | 0.45mg4% | 5.8mg53% | <0.1mg |
| Copper | <0.1mg3% | 2.2mg244% | <0.1mg |
| Manganese | <0.1mg1% | 1.7mg72% | <0.1mg |
| Selenium | 37mcg66% | 20mcg36% | +17mcg |
🔬Nutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 553 kcal for Nuts Cashew Nuts — that's 551% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Fish Lingcod providing 17.7g and Nuts Cashew Nuts providing 18.2g per 100g.
Fat: Fish Lingcod is the leaner option with 1.06g of total fat per 100g compared to 43.8g. Fish Lingcod has less saturated fat (0.197g vs 7.78g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Lingcod: 15mcg vs 0mcg), Vitamin C (Nuts Cashew Nuts: 0.5mg vs 0mg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0mcg).
Key Minerals: Notable mineral differences include Copper (Nuts Cashew Nuts: 2.2mg vs 0.027mg), Manganese (Nuts Cashew Nuts: 1.66mg vs 0.02mg), Iron (Nuts Cashew Nuts: 6.68mg vs 0.32mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Fish Lingcod fits a low-fat diet. Both fit a low-sodium diet.