Fish LingcodvsSilk Raspberry Soy Yogurt
ðŊWhen to Eat What
Goal-based picks for Fish Lingcod vs Silk Raspberry Soy Yogurt
Fish Lingcod will keep you satisfied longer with 17.7g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) â the better pick for muscle growth and recovery.
Silk Raspberry Soy Yogurt with 18g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Silk Raspberry Soy Yogurt provides 176mg of calcium per 100g â a much better source for bone health.
Silk Raspberry Soy Yogurt delivers 18mg of vitamin C per 100g â great for immune function and skin health.
Fish Lingcod has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Lingcod | Silk Raspberry Soy Yogurt | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 85kcal4% | 88kcal4% | <0.1kcal |
| Protein | 18g35% | 2.4g5% | +15g |
| Total Fat | 1.1g1% | 1.2g2% | <0.1g |
| Saturated Fat | 0.20g1% | 0g0% | +0.20g |
| Trans Fat | â | 0g | â |
| Cholesterol | 52mg17% | 0mg0% | +52mg |
| Carbohydrates | 0g0% | 18g6% | <0.1g |
| Dietary Fiber | 0g0% | 0.60g2% | <0.1g |
| Sugars | â | 13g | â |
| âĻVitamins | |||
| Vitamin A | 15mcg2% | â | â |
| Vitamin C | 0mg0% | 18mg20% | <0.1mg |
| Vitamin B6 | 0.30mg18% | â | â |
| Vitamin B12 | 3.6mcg150% | â | â |
| Folate | 9.0mcg2% | â | â |
| Thiamin (B1) | <0.1mg3% | â | â |
| Riboflavin (B2) | 0.11mg9% | â | â |
| Niacin (B3) | 1.9mg12% | â | â |
| ðķMinerals | |||
| Sodium | 59mg3% | 15mg1% | +44mg |
| Calcium | 14mg1% | 176mg14% | <0.1mg |
| Iron | 0.32mg2% | 0.64mg4% | <0.1mg |
| Potassium | 437mg9% | â | â |
| Phosphorus | 201mg16% | â | â |
| Magnesium | 26mg6% | â | â |
| Zinc | 0.45mg4% | â | â |
| Copper | <0.1mg3% | â | â |
| Manganese | <0.1mg1% | â | â |
| Selenium | 37mcg66% | â | â |
ðŽNutritional Analysis
Calories: Fish Lingcod and Silk Raspberry Soy Yogurt have nearly identical calorie content at 85 and 88 kcal per 100g respectively.
Protein: Fish Lingcod provides more protein with 17.7g versus 2.35g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Fish Lingcod has 1.06g and Silk Raspberry Soy Yogurt has 1.18g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Silk Raspberry Soy Yogurt: 17.6mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Silk Raspberry Soy Yogurt: 176mg vs 14mg), Sodium (Fish Lingcod: 59mg vs 15mg), Iron (Silk Raspberry Soy Yogurt: 0.64mg vs 0.32mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.