Fish Mackerel SaltedvsHam Minced
ðŊWhen to Eat What
Goal-based picks for Fish Mackerel Salted vs Ham Minced
Fish Mackerel Salted will keep you satisfied longer with 18.5g protein, 25.1g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced is the heart-friendlier option with less sodium.
Fish Mackerel Salted provides 520mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Fish Mackerel Salted provides 66mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Mackerel Salted | Ham Minced | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 305kcal15% | 263kcal13% | +42kcal |
| Protein | 19g37% | 16g33% | +2.2g |
| Total Fat | 25g32% | 21g27% | +4.4g |
| Saturated Fat | 7.2g36% | 7.2g36% | <0.1g |
| Cholesterol | 95mg32% | 70mg23% | +25mg |
| Carbohydrates | 0g0% | 1.8g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 0g | 0g | â |
| âĻVitamins | |||
| Vitamin A | 47mcg5% | 0mcg0% | +47mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 25mcg126% | 0.70mcg3% | +25mcg |
| Vitamin E | 2.4mg16% | 0.27mg2% | +2.1mg |
| Vitamin K | 7.8mcg7% | 0mcg0% | +7.8mcg |
| Vitamin B6 | 0.41mg24% | 0.26mg15% | +0.15mg |
| Vitamin B12 | 12mcg500% | 0.95mcg40% | +11mcg |
| Folate | 15mcg4% | 1.0mcg0% | +14mcg |
| Thiamin (B1) | <0.1mg2% | 0.71mg59% | <0.1mg |
| Riboflavin (B2) | 0.19mg15% | 0.19mg15% | â |
| Niacin (B3) | 3.3mg21% | 4.2mg26% | <0.1mg |
| ðķMinerals | |||
| Sodium | 4450mg193% | 1240mg54% | +3210mg |
| Calcium | 66mg5% | 10mg1% | +56mg |
| Iron | 1.4mg8% | 0.79mg4% | +0.61mg |
| Potassium | 520mg11% | 311mg7% | +209mg |
| Phosphorus | 254mg20% | 157mg13% | +97mg |
| Magnesium | 60mg14% | 16mg4% | +44mg |
| Zinc | 1.1mg10% | 1.9mg17% | <0.1mg |
| Copper | 0.10mg11% | <0.1mg9% | +<0.1mg |
| Manganese | â | <0.1mg1% | â |
| Selenium | 73mcg133% | 20mcg36% | +53mcg |
ðŽNutritional Analysis
Calories: Ham Minced is moderately lower in calories than Fish Mackerel Salted, containing 263 kcal compared to 305 kcal per 100g (16% fewer calories).
Protein: Fish Mackerel Salted provides more protein with 18.5g versus 16.3g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Fish Mackerel Salted has 25.1g and Ham Minced has 20.7g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Mackerel Salted: 47mcg vs 0mcg), Vitamin K (Fish Mackerel Salted: 7.8mcg vs 0mcg), Vitamin D (Fish Mackerel Salted: 25.2mcg vs 0.7mcg).
Key Minerals: Notable mineral differences include Calcium (Fish Mackerel Salted: 66mg vs 10mg), Magnesium (Fish Mackerel Salted: 60mg vs 16mg), Selenium (Fish Mackerel Salted: 73.4mcg vs 20mcg).
Diet Suitability: Both fit a low-carb or keto diet.