Flour Rice BrownvsHam Minced
🎯When to Eat What
Goal-based picks for Flour Rice Brown vs Ham Minced
Go with Ham Minced at just 263 kcal per 100g — 28% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) — the better pick for muscle growth and recovery.
Ham Minced has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Flour Rice Brown | Ham Minced | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 365kcal18% | 263kcal13% | +102kcal |
| Protein | 7.2g14% | 16g33% | <0.1g |
| Total Fat | 3.9g5% | 21g27% | <0.1g |
| Saturated Fat | — | 7.2g36% | — |
| Cholesterol | — | 70mg23% | — |
| Carbohydrates | 76g27% | 1.8g1% | +74g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | — | 0mcg0% | — |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | — | 0.70mcg3% | — |
| Vitamin E | — | 0.27mg2% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0.13mg8% | 0.26mg15% | <0.1mg |
| Vitamin B12 | — | 0.95mcg40% | — |
| Folate | — | 1.0mcg0% | — |
| Thiamin (B1) | 0.32mg27% | 0.71mg59% | <0.1mg |
| Riboflavin (B2) | <0.1mg1% | 0.19mg15% | <0.1mg |
| Niacin (B3) | 6.0mg37% | 4.2mg26% | +1.8mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1240mg54% | <0.1mg |
| Calcium | 10mg1% | 10mg1% | — |
| Iron | 1.5mg8% | 0.79mg4% | +0.71mg |
| Potassium | 265mg6% | 311mg7% | <0.1mg |
| Phosphorus | 319mg26% | 157mg13% | +162mg |
| Magnesium | 124mg30% | 16mg4% | +108mg |
| Zinc | 1.9mg17% | 1.9mg17% | +<0.1mg |
| Copper | 0.29mg32% | <0.1mg9% | +0.21mg |
| Manganese | 2.8mg123% | <0.1mg1% | +2.8mg |
| Selenium | 9.7mcg18% | 20mcg36% | <0.1mcg |
🔬Nutritional Analysis
Calories: Ham Minced is significantly lower in calories at just 263 kcal per 100g compared to 365 kcal for Flour Rice Brown — that's 39% fewer calories, making Ham Minced the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 7.19g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Flour Rice Brown is the leaner option with 3.85g of total fat per 100g compared to 20.7g.
Key Vitamins: The most notable vitamin differences are in Riboflavin (B2) (Ham Minced: 0.19mg vs 0.008mg), Thiamin (B1) (Ham Minced: 0.712mg vs 0.322mg), Vitamin B6 (Ham Minced: 0.26mg vs 0.132mg).
Key Minerals: Notable mineral differences include Sodium (Ham Minced: 1240mg vs 1mg), Manganese (Flour Rice Brown: 2.84mg vs 0.031mg), Magnesium (Flour Rice Brown: 124mg vs 16mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Flour Rice Brown fits a low-sodium diet.