GarlicvsHam Minced
🎯When to Eat What
Goal-based picks for Garlic vs Ham Minced
Go with Garlic at just 143 kcal per 100g — 46% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) — the better pick for muscle growth and recovery.
Garlic with 28g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Garlic delivers 10mg of vitamin C per 100g — great for immune function and skin health.
Ham Minced has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Garlic | Ham Minced | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 143kcal7% | 263kcal13% | <0.1kcal |
| Protein | 6.6g13% | 16g33% | <0.1g |
| Total Fat | 0.38g0% | 21g27% | <0.1g |
| Saturated Fat | — | 7.2g36% | — |
| Cholesterol | — | 70mg23% | — |
| Carbohydrates | 28g10% | 1.8g1% | +26g |
| Dietary Fiber | 2.7g10% | 0g0% | +2.7g |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | — | 0mcg0% | — |
| Vitamin C | 10mg11% | 0mg0% | +10mg |
| Vitamin D | — | 0.70mcg3% | — |
| Vitamin E | — | 0.27mg2% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | — | 0.26mg15% | — |
| Vitamin B12 | — | 0.95mcg40% | — |
| Folate | — | 1.0mcg0% | — |
| Thiamin (B1) | — | 0.71mg59% | — |
| Riboflavin (B2) | — | 0.19mg15% | — |
| Niacin (B3) | — | 4.2mg26% | — |
| 🔶Minerals | |||
| Sodium | — | 1240mg54% | — |
| Calcium | — | 10mg1% | — |
| Iron | — | 0.79mg4% | — |
| Potassium | — | 311mg7% | — |
| Phosphorus | — | 157mg13% | — |
| Magnesium | — | 16mg4% | — |
| Zinc | — | 1.9mg17% | — |
| Copper | — | <0.1mg9% | — |
| Manganese | — | <0.1mg1% | — |
| Selenium | 9.8mcg18% | 20mcg36% | <0.1mcg |
🔬Nutritional Analysis
Calories: Garlic is significantly lower in calories at just 143 kcal per 100g compared to 263 kcal for Ham Minced — that's 84% fewer calories, making Garlic the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 6.62g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Garlic is the leaner option with 0.38g of total fat per 100g compared to 20.7g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Garlic: 10mg vs 0mg).
Key Minerals: Notable mineral differences include Selenium (Ham Minced: 20mcg vs 9.8mcg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Garlic fits a low-fat diet.