Ham MincedvsMilk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim)
ðŊWhen to Eat What
Goal-based picks for Ham Minced vs Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim)
Go with Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) at just 34 kcal per 100g â 87% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) â the better pick for muscle growth and recovery.
Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) is the heart-friendlier option with lower saturated fat, less sodium.
Ham Minced provides 311mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) provides 132mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Ham Minced | Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 263kcal13% | 34kcal2% | +229kcal |
| Protein | 16g33% | 3.4g7% | +13g |
| Total Fat | 21g27% | <0.1g0% | +21g |
| Saturated Fat | 7.2g36% | <0.1g0% | +7.1g |
| Trans Fat | â | 0g | â |
| Cholesterol | 70mg23% | 3.0mg1% | +67mg |
| Carbohydrates | 1.8g1% | 4.9g2% | <0.1g |
| Dietary Fiber | 0g0% | â | â |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 64mcg7% | <0.1mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 0.70mcg3% | 1.1mcg6% | <0.1mcg |
| Vitamin E | 0.27mg2% | 0mg0% | +0.27mg |
| Vitamin K | 0mcg0% | â | â |
| Vitamin B6 | 0.26mg15% | <0.1mg3% | +0.20mg |
| Vitamin B12 | 0.95mcg40% | 0.58mcg24% | +0.37mcg |
| Folate | 1.0mcg0% | 2.0mcg1% | <0.1mcg |
| Thiamin (B1) | 0.71mg59% | <0.1mg5% | +0.66mg |
| Riboflavin (B2) | 0.19mg15% | 0.13mg10% | +<0.1mg |
| Niacin (B3) | 4.2mg26% | 0.12mg1% | +4.0mg |
| ðķMinerals | |||
| Sodium | 1240mg54% | 41mg2% | +1199mg |
| Calcium | 10mg1% | 132mg10% | <0.1mg |
| Iron | 0.79mg4% | 0mg0% | +0.79mg |
| Potassium | 311mg7% | 167mg4% | +144mg |
| Phosphorus | 157mg13% | 107mg9% | +50mg |
| Magnesium | 16mg4% | 13mg3% | +3.5mg |
| Zinc | 1.9mg17% | 0.45mg4% | +1.4mg |
| Copper | <0.1mg9% | <0.1mg0% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 20mcg36% | 2.0mcg4% | +18mcg |
ðŽNutritional Analysis
Calories: Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) is significantly lower in calories at just 34 kcal per 100g compared to 263 kcal for Ham Minced â that's 674% fewer calories, making Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 3.43g per 100g. In terms of protein-to-calorie efficiency, Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) offers better value for building and maintaining muscle.
Fat: Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) is the leaner option with 0.08g of total fat per 100g compared to 20.7g. Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) has less saturated fat (0.049g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim): 64mcg vs 0mcg), Vitamin E (Ham Minced: 0.27mg vs 0mg), Niacin (B3) (Ham Minced: 4.16mg vs 0.118mg).
Key Minerals: Notable mineral differences include Iron (Ham Minced: 0.79mg vs 0mg), Copper (Ham Minced: 0.08mg vs 0.002mg), Sodium (Ham Minced: 1240mg vs 41mg).
Diet Suitability: Both fit a low-carb or keto diet. Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) fits a low-fat diet. Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) fits a low-sodium diet.