Ham MincedvsNuts Pecans
ðŊWhen to Eat What
Goal-based picks for Ham Minced vs Nuts Pecans
Go with Ham Minced at just 263 kcal per 100g â 62% fewer calories.
Nuts Pecans will keep you satisfied longer with 9.6g fiber, 9.17g protein, 72g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) â the better pick for muscle growth and recovery.
Nuts Pecans is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Nuts Pecans provides 410mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Nuts Pecans provides 70mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Ham Minced | Nuts Pecans | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 263kcal13% | 691kcal35% | <0.1kcal |
| Protein | 16g33% | 9.2g18% | +7.1g |
| Total Fat | 21g27% | 72g92% | <0.1g |
| Saturated Fat | 7.2g36% | 6.2g31% | +1.0g |
| Cholesterol | 70mg23% | 0mg0% | +70mg |
| Carbohydrates | 1.8g1% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 9.6g34% | <0.1g |
| Sugars | 0g | 4.0g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 1.1mg1% | <0.1mg |
| Vitamin D | 0.70mcg3% | 0mcg0% | +0.70mcg |
| Vitamin E | 0.27mg2% | 1.4mg9% | <0.1mg |
| Vitamin K | 0mcg0% | 3.5mcg3% | <0.1mcg |
| Vitamin B6 | 0.26mg15% | 0.21mg12% | +<0.1mg |
| Vitamin B12 | 0.95mcg40% | 0mcg0% | +0.95mcg |
| Folate | 1.0mcg0% | 22mcg6% | <0.1mcg |
| Thiamin (B1) | 0.71mg59% | 0.66mg55% | +<0.1mg |
| Riboflavin (B2) | 0.19mg15% | 0.13mg10% | +<0.1mg |
| Niacin (B3) | 4.2mg26% | 1.2mg7% | +3.0mg |
| ðķMinerals | |||
| Sodium | 1240mg54% | 0mg0% | +1240mg |
| Calcium | 10mg1% | 70mg5% | <0.1mg |
| Iron | 0.79mg4% | 2.5mg14% | <0.1mg |
| Potassium | 311mg7% | 410mg9% | <0.1mg |
| Phosphorus | 157mg13% | 277mg22% | <0.1mg |
| Magnesium | 16mg4% | 121mg29% | <0.1mg |
| Zinc | 1.9mg17% | 4.5mg41% | <0.1mg |
| Copper | <0.1mg9% | 1.2mg133% | <0.1mg |
| Manganese | <0.1mg1% | 4.5mg196% | <0.1mg |
| Selenium | 20mcg36% | 3.8mcg7% | +16mcg |
ðŽNutritional Analysis
Calories: Ham Minced is significantly lower in calories at just 263 kcal per 100g compared to 691 kcal for Nuts Pecans â that's 163% fewer calories, making Ham Minced the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 9.17g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Ham Minced is the leaner option with 20.7g of total fat per 100g compared to 72g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Nuts Pecans: 3mcg vs 0mcg), Vitamin C (Nuts Pecans: 1.1mg vs 0mg), Vitamin D (Ham Minced: 0.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Ham Minced: 1240mg vs 0mg), Manganese (Nuts Pecans: 4.5mg vs 0.031mg), Copper (Nuts Pecans: 1.2mg vs 0.08mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Nuts Pecans fits a low-sodium diet. Nuts Pecans fits a high-fiber diet.