Ham MincedvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Ham Minced vs Snacks Shrimp Cracker
Go with Ham Minced at just 263 kcal per 100g — 38% fewer calories.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) — the better pick for muscle growth and recovery.
Snacks Shrimp Cracker is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Ham Minced provides 311mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Ham Minced has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Ham Minced | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 263kcal13% | 426kcal21% | <0.1kcal |
| Protein | 16g33% | 7.1g14% | +9.2g |
| Total Fat | 21g27% | 18g23% | +2.8g |
| Saturated Fat | 7.2g36% | 5.4g27% | +1.8g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 70mg23% | 2.0mg1% | +68mg |
| Carbohydrates | 1.8g1% | 59g21% | <0.1g |
| Dietary Fiber | 0g0% | 5.6g20% | <0.1g |
| Sugars | 0g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.70mcg3% | 0mcg0% | +0.70mcg |
| Vitamin E | 0.27mg2% | 3.3mg22% | <0.1mg |
| Vitamin K | 0mcg0% | 13mcg11% | <0.1mcg |
| Vitamin B6 | 0.26mg15% | 0.22mg13% | +<0.1mg |
| Vitamin B12 | 0.95mcg40% | <0.1mcg1% | +0.93mcg |
| Folate | 1.0mcg0% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | 0.71mg59% | 0.26mg22% | +0.45mg |
| Riboflavin (B2) | 0.19mg15% | <0.1mg7% | +<0.1mg |
| Niacin (B3) | 4.2mg26% | 2.6mg16% | +1.5mg |
| 🔶Minerals | |||
| Sodium | 1240mg54% | 571mg25% | +669mg |
| Calcium | 10mg1% | 20mg2% | <0.1mg |
| Iron | 0.79mg4% | 1.9mg11% | <0.1mg |
| Potassium | 311mg7% | 193mg4% | +118mg |
| Phosphorus | 157mg13% | 191mg15% | <0.1mg |
| Magnesium | 16mg4% | 72mg17% | <0.1mg |
| Zinc | 1.9mg17% | 1.4mg13% | +0.52mg |
| Copper | <0.1mg9% | 0.22mg25% | <0.1mg |
| Manganese | <0.1mg1% | 2.1mg93% | <0.1mg |
| Selenium | 20mcg36% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Ham Minced is significantly lower in calories at just 263 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 62% fewer calories, making Ham Minced the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Ham Minced has 20.7g and Snacks Shrimp Cracker has 17.9g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Ham Minced: 0.7mcg vs 0mcg), Vitamin K (Snacks Shrimp Cracker: 12.8mcg vs 0mcg), Vitamin B12 (Ham Minced: 0.95mcg vs 0.02mcg).
Key Minerals: Notable mineral differences include Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.031mg), Magnesium (Snacks Shrimp Cracker: 72mg vs 16mg), Copper (Snacks Shrimp Cracker: 0.221mg vs 0.08mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Snacks Shrimp Cracker fits a high-fiber diet.