Ham MincedvsSeeds Chia Seeds
ðŊWhen to Eat What
Goal-based picks for Ham Minced vs Seeds Chia Seeds
Go with Ham Minced at just 263 kcal per 100g â 46% fewer calories.
Seeds Chia Seeds will keep you satisfied longer with 34.4g fiber, 16.5g protein, 30.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Chia Seeds is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Seeds Chia Seeds provides 407mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Seeds Chia Seeds provides 631mg of calcium per 100g â a much better source for bone health.
Ham Minced has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Ham Minced | Seeds Chia Seeds | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 263kcal13% | 486kcal24% | <0.1kcal |
| Protein | 16g33% | 17g33% | <0.1g |
| Total Fat | 21g27% | 31g39% | <0.1g |
| Saturated Fat | 7.2g36% | 3.3g17% | +3.8g |
| Trans Fat | â | 0.14g | â |
| Cholesterol | 70mg23% | 0mg0% | +70mg |
| Carbohydrates | 1.8g1% | 42g15% | <0.1g |
| Dietary Fiber | 0g0% | 34g123% | <0.1g |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | â | â |
| Vitamin C | 0mg0% | 1.6mg2% | <0.1mg |
| Vitamin D | 0.70mcg3% | â | â |
| Vitamin E | 0.27mg2% | 0.50mg3% | <0.1mg |
| Vitamin K | 0mcg0% | â | â |
| Vitamin B6 | 0.26mg15% | â | â |
| Vitamin B12 | 0.95mcg40% | 0mcg0% | +0.95mcg |
| Folate | 1.0mcg0% | 49mcg12% | <0.1mcg |
| Thiamin (B1) | 0.71mg59% | 0.62mg52% | +<0.1mg |
| Riboflavin (B2) | 0.19mg15% | 0.17mg13% | +<0.1mg |
| Niacin (B3) | 4.2mg26% | 8.8mg55% | <0.1mg |
| ðķMinerals | |||
| Sodium | 1240mg54% | 16mg1% | +1224mg |
| Calcium | 10mg1% | 631mg49% | <0.1mg |
| Iron | 0.79mg4% | 7.7mg43% | <0.1mg |
| Potassium | 311mg7% | 407mg9% | <0.1mg |
| Phosphorus | 157mg13% | 860mg69% | <0.1mg |
| Magnesium | 16mg4% | 335mg80% | <0.1mg |
| Zinc | 1.9mg17% | 4.6mg42% | <0.1mg |
| Copper | <0.1mg9% | 0.92mg103% | <0.1mg |
| Manganese | <0.1mg1% | 2.7mg118% | <0.1mg |
| Selenium | 20mcg36% | 55mcg100% | <0.1mcg |
ðŽNutritional Analysis
Calories: Ham Minced is significantly lower in calories at just 263 kcal per 100g compared to 486 kcal for Seeds Chia Seeds â that's 85% fewer calories, making Ham Minced the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Ham Minced providing 16.3g and Seeds Chia Seeds providing 16.5g per 100g.
Fat: Ham Minced is the leaner option with 20.7g of total fat per 100g compared to 30.7g. Seeds Chia Seeds has less saturated fat (3.33g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Seeds Chia Seeds: 1.6mg vs 0mg), Vitamin B12 (Ham Minced: 0.95mcg vs 0mcg), Folate (Seeds Chia Seeds: 49mcg vs 1mcg).
Key Minerals: Notable mineral differences include Sodium (Ham Minced: 1240mg vs 16mg), Manganese (Seeds Chia Seeds: 2.72mg vs 0.031mg), Calcium (Seeds Chia Seeds: 631mg vs 10mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Seeds Chia Seeds fits a low-sodium diet. Seeds Chia Seeds fits a high-fiber diet.