Ham MincedvsSherbet Orange
🎯When to Eat What
Goal-based picks for Ham Minced vs Sherbet Orange
Go with Sherbet Orange at just 144 kcal per 100g — 45% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) — the better pick for muscle growth and recovery.
Sherbet Orange with 30g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Sherbet Orange is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Ham Minced provides 311mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Ham Minced | Sherbet Orange | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 263kcal13% | 144kcal7% | +119kcal |
| Protein | 16g33% | 1.1g2% | +15g |
| Total Fat | 21g27% | 2.0g3% | +19g |
| Saturated Fat | 7.2g36% | 1.2g6% | +6.0g |
| Cholesterol | 70mg23% | 1.0mg0% | +69mg |
| Carbohydrates | 1.8g1% | 30g11% | <0.1g |
| Dietary Fiber | 0g0% | 1.3g5% | <0.1g |
| Sugars | 0g | 24g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 12mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 2.3mg3% | <0.1mg |
| Vitamin D | 0.70mcg3% | 0mcg0% | +0.70mcg |
| Vitamin E | 0.27mg2% | <0.1mg0% | +0.26mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.26mg15% | <0.1mg1% | +0.24mg |
| Vitamin B12 | 0.95mcg40% | 0.13mcg5% | +0.82mcg |
| Folate | 1.0mcg0% | 4.0mcg1% | <0.1mcg |
| Thiamin (B1) | 0.71mg59% | <0.1mg2% | +0.68mg |
| Riboflavin (B2) | 0.19mg15% | <0.1mg7% | +<0.1mg |
| Niacin (B3) | 4.2mg26% | <0.1mg0% | +4.1mg |
| 🔶Minerals | |||
| Sodium | 1240mg54% | 46mg2% | +1194mg |
| Calcium | 10mg1% | 54mg4% | <0.1mg |
| Iron | 0.79mg4% | 0.14mg1% | +0.65mg |
| Potassium | 311mg7% | 96mg2% | +215mg |
| Phosphorus | 157mg13% | 40mg3% | +117mg |
| Magnesium | 16mg4% | 8.0mg2% | +8.0mg |
| Zinc | 1.9mg17% | 0.48mg4% | +1.4mg |
| Copper | <0.1mg9% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 20mcg36% | 1.5mcg3% | +19mcg |
🔬Nutritional Analysis
Calories: Sherbet Orange is significantly lower in calories at just 144 kcal per 100g compared to 263 kcal for Ham Minced — that's 83% fewer calories, making Sherbet Orange the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 1.1g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Sherbet Orange is the leaner option with 2g of total fat per 100g compared to 20.7g. Sherbet Orange has less saturated fat (1.16g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Sherbet Orange: 12mcg vs 0mcg), Vitamin C (Sherbet Orange: 2.3mg vs 0mg), Vitamin D (Ham Minced: 0.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Ham Minced: 1240mg vs 46mg), Selenium (Ham Minced: 20mcg vs 1.5mcg), Iron (Ham Minced: 0.79mg vs 0.14mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Sherbet Orange fits a low-fat diet. Sherbet Orange fits a low-sodium diet.