Ham MincedvsSoybeans Green
🎯When to Eat What
Goal-based picks for Ham Minced vs Soybeans Green
Go with Soybeans Green at just 147 kcal per 100g — 44% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Soybeans Green has both iron (3.55mg) and vitamin C (29mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) — the better pick for muscle growth and recovery.
Soybeans Green is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Soybeans Green provides 620mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Ham Minced | Soybeans Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 263kcal13% | 147kcal7% | +116kcal |
| Protein | 16g33% | 13g26% | +3.3g |
| Total Fat | 21g27% | 6.8g9% | +14g |
| Saturated Fat | 7.2g36% | 0.79g4% | +6.4g |
| Trans Fat | — | 0g | — |
| Cholesterol | 70mg23% | 0mg0% | +70mg |
| Carbohydrates | 1.8g1% | 11g4% | <0.1g |
| Dietary Fiber | 0g0% | 4.2g15% | <0.1g |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 9.0mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 29mg32% | <0.1mg |
| Vitamin D | 0.70mcg3% | 0mcg0% | +0.70mcg |
| Vitamin E | 0.27mg2% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.26mg15% | <0.1mg4% | +0.20mg |
| Vitamin B12 | 0.95mcg40% | 0mcg0% | +0.95mcg |
| Folate | 1.0mcg0% | 165mcg41% | <0.1mcg |
| Thiamin (B1) | 0.71mg59% | 0.43mg36% | +0.28mg |
| Riboflavin (B2) | 0.19mg15% | 0.17mg13% | +<0.1mg |
| Niacin (B3) | 4.2mg26% | 1.6mg10% | +2.5mg |
| 🔶Minerals | |||
| Sodium | 1240mg54% | 15mg1% | +1225mg |
| Calcium | 10mg1% | 197mg15% | <0.1mg |
| Iron | 0.79mg4% | 3.5mg20% | <0.1mg |
| Potassium | 311mg7% | 620mg13% | <0.1mg |
| Phosphorus | 157mg13% | 194mg16% | <0.1mg |
| Magnesium | 16mg4% | 65mg15% | <0.1mg |
| Zinc | 1.9mg17% | 0.99mg9% | +0.91mg |
| Copper | <0.1mg9% | 0.13mg14% | <0.1mg |
| Manganese | <0.1mg1% | 0.55mg24% | <0.1mg |
| Selenium | 20mcg36% | 1.5mcg3% | +19mcg |
🔬Nutritional Analysis
Calories: Soybeans Green is significantly lower in calories at just 147 kcal per 100g compared to 263 kcal for Ham Minced — that's 79% fewer calories, making Soybeans Green the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 13g per 100g. In terms of protein-to-calorie efficiency, Soybeans Green offers better value for building and maintaining muscle.
Fat: Soybeans Green is the leaner option with 6.8g of total fat per 100g compared to 20.7g. Soybeans Green has less saturated fat (0.786g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Soybeans Green: 9mcg vs 0mcg), Vitamin C (Soybeans Green: 29mg vs 0mg), Vitamin D (Ham Minced: 0.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Ham Minced: 1240mg vs 15mg), Calcium (Soybeans Green: 197mg vs 10mg), Manganese (Soybeans Green: 0.547mg vs 0.031mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Soybeans Green fits a low-sodium diet.