Lamb Loin Separable Lean Only Trimmed To 1/4" Fat ChoicevsTofu Yogurt
🎯When to Eat What
Goal-based picks for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice vs Tofu Yogurt
Go with Tofu Yogurt at just 94 kcal per 100g — 34% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Tofu Yogurt with 16g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Tofu Yogurt is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides 276mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Tofu Yogurt | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 143kcal7% | 94kcal5% | +49kcal |
| Protein | 21g42% | 3.5g7% | +17g |
| Total Fat | 5.9g8% | 1.8g2% | +4.1g |
| Saturated Fat | 2.1g11% | 0.26g1% | +1.9g |
| Trans Fat | — | 0g | — |
| Cholesterol | 66mg22% | 0mg0% | +66mg |
| Carbohydrates | 0g0% | 16g6% | <0.1g |
| Dietary Fiber | 0g0% | 0.20g1% | <0.1g |
| Sugars | — | 1.2g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 2.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 2.5mg3% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.19mg1% | 0.31mg2% | <0.1mg |
| Vitamin K | — | 3.5mcg3% | — |
| Vitamin B6 | 0.17mg10% | <0.1mg1% | +0.15mg |
| Vitamin B12 | 2.2mcg92% | 0mcg0% | +2.2mcg |
| Folate | 24mcg6% | 6.0mcg2% | +18mcg |
| Thiamin (B1) | 0.13mg11% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | 0.23mg18% | <0.1mg2% | +0.21mg |
| Niacin (B3) | 6.5mg41% | 0.24mg2% | +6.3mg |
| 🔶Minerals | |||
| Sodium | 68mg3% | 35mg2% | +33mg |
| Calcium | 12mg1% | 118mg9% | <0.1mg |
| Iron | 1.9mg11% | 1.1mg6% | +0.85mg |
| Potassium | 276mg6% | 47mg1% | +229mg |
| Phosphorus | 190mg15% | 38mg3% | +152mg |
| Magnesium | 27mg6% | 40mg10% | <0.1mg |
| Zinc | 3.2mg29% | 0.31mg3% | +2.9mg |
| Copper | 0.13mg14% | <0.1mg8% | +<0.1mg |
| Manganese | <0.1mg1% | — | — |
| Selenium | 24mcg43% | 13mcg24% | +11mcg |
🔬Nutritional Analysis
Calories: Tofu Yogurt is significantly lower in calories at just 94 kcal per 100g compared to 143 kcal for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice — that's 52% fewer calories, making Tofu Yogurt the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 1.8g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Tofu Yogurt has less saturated fat (0.259g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Tofu Yogurt: 2mcg vs 0mcg), Vitamin C (Tofu Yogurt: 2.5mg vs 0mg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Tofu Yogurt: 118mg vs 12mg), Zinc (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 3.19mg vs 0.31mg), Potassium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 276mg vs 47mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Tofu Yogurt fits a low-fat diet. Both fit a low-sodium diet.