Cos Or Romaine Lettuce (Raw)vsMushrooms White (Raw)
Cos Or Romaine Lettuce (Raw) has 17 calories and 1.2g protein per 100g. Mushrooms White (Raw) has 22 calories and 3.1g protein per 100g Mushrooms White (Raw) has more protein, Cos Or Romaine Lettuce (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cos Or Romaine Lettuce (Raw) vs Mushrooms White (Raw)
Go with Cos Or Romaine Lettuce (Raw) at just 17 kcal per 100g — 23% fewer calories.
Mushrooms White (Raw) provides 318mg of potassium per 100g — important for muscle function and hydration.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Lettuce Cos Or Romaine | Mushrooms White | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 17kcal1% | 22kcal1% | <0.1kcal |
| Protein | 1.2g2% | 3.1g6% | <0.1g |
| Total Fat | 0.26g0% | 0.34g0% | <0.1g |
| Saturated Fat | — | <0.1g0% | — |
| Trans Fat | — | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 3.2g1% | 3.3g1% | <0.1g |
| Dietary Fiber | 1.8g6% | 1.0g4% | +0.80g |
| Sugars | — | 2.0g | — |
| ✨Vitamins | |||
| Vitamin A | 436mcg48% | 0mcg0% | +436mcg |
| Vitamin C | 4.6mg5% | 2.1mg2% | +2.5mg |
| Vitamin D | — | 0.20mcg1% | — |
| Vitamin E | 0.14mg1% | <0.1mg0% | +0.13mg |
| Vitamin K | 102mcg85% | 0mcg0% | +102mcg |
| Vitamin B6 | <0.1mg5% | 0.10mg6% | <0.1mg |
| Vitamin B12 | — | <0.1mcg2% | — |
| Folate | 50mcg13% | 17mcg4% | +33mcg |
| Thiamin (B1) | <0.1mg7% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | <0.1mg6% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 0.32mg2% | 3.6mg23% | <0.1mg |
| 🔶Minerals | |||
| Sodium | — | 5.0mg0% | — |
| Calcium | 35mg3% | 3.0mg0% | +32mg |
| Iron | 0.95mg5% | 0.50mg3% | +0.45mg |
| Potassium | 253mg5% | 318mg7% | <0.1mg |
| Phosphorus | 30mg2% | 86mg7% | <0.1mg |
| Magnesium | 14mg3% | 9.0mg2% | +4.7mg |
| Zinc | 0.25mg2% | 0.52mg5% | <0.1mg |
| Copper | <0.1mg5% | 0.32mg35% | <0.1mg |
| Manganese | 0.13mg6% | <0.1mg2% | +<0.1mg |
| Selenium | 0.40mcg1% | 9.3mcg17% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cos Or Romaine Lettuce (Raw) is moderately lower in calories than Mushrooms White (Raw), containing 17 kcal compared to 22 kcal per 100g (29% fewer calories).
Protein: Mushrooms White (Raw) provides more protein with 3.09g versus 1.24g per 100g. In terms of protein-to-calorie efficiency, Mushrooms White (Raw) offers better value for building and maintaining muscle.
Fat: Cos Or Romaine Lettuce (Raw) is the leaner option with 0.26g of total fat per 100g compared to 0.34g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cos Or Romaine Lettuce (Raw): 436mcg vs 0mcg), Vitamin K (Cos Or Romaine Lettuce (Raw): 102mcg vs 0mcg), Vitamin E (Cos Or Romaine Lettuce (Raw): 0.14mg vs 0.01mg).
Key Minerals: Notable mineral differences include Selenium (Mushrooms White (Raw): 9.3mcg vs 0.4mcg), Calcium (Cos Or Romaine Lettuce (Raw): 35mg vs 3mg), Copper (Mushrooms White (Raw): 0.318mg vs 0.048mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-fat diet. Mushrooms White (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cos Or Romaine Lettuce (Raw) or Mushrooms White (Raw)?
- Mushrooms White (Raw) has more protein with 3.09g per 100g compared to 1.24g for Cos Or Romaine Lettuce (Raw).
- Which is lower in calories, Cos Or Romaine Lettuce (Raw) or Mushrooms White (Raw)?
- Cos Or Romaine Lettuce (Raw) is lower in calories with 17 kcal per 100g versus 22 kcal.
- Is Cos Or Romaine Lettuce (Raw) or Mushrooms White (Raw) healthier?
- It depends on your goals. Cos Or Romaine Lettuce (Raw) has 17 calories and 1.24g protein per 100g, while Mushrooms White (Raw) has 22 calories and 3.09g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cos Or Romaine Lettuce (Raw) or Mushrooms White (Raw)?
- Cos Or Romaine Lettuce (Raw) is leaner with 0.26g of fat per 100g compared to 0.34g.
- Which has more fiber, Cos Or Romaine Lettuce (Raw) or Mushrooms White (Raw)?
- Cos Or Romaine Lettuce (Raw) has more fiber with 1.8g per 100g compared to 1g.