Carrots (Raw)vsCos Or Romaine Lettuce (Raw)
Carrots (Raw) has 41 calories and 0.93g protein per 100g. Cos Or Romaine Lettuce (Raw) has 17 calories and 1.2g protein per 100g Cos Or Romaine Lettuce (Raw) has more protein, Cos Or Romaine Lettuce (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Carrots (Raw) vs Cos Or Romaine Lettuce (Raw)
Go with Cos Or Romaine Lettuce (Raw) at just 17 kcal per 100g — 59% fewer calories.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Carrots Raw | Lettuce Cos Or Romaine | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 41kcal2% | 17kcal1% | +24kcal |
| Protein | 0.93g2% | 1.2g2% | <0.1g |
| Total Fat | 0.24g0% | 0.26g0% | <0.1g |
| Saturated Fat | <0.1g0% | — | — |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 9.6g3% | 3.2g1% | +6.3g |
| Dietary Fiber | 2.8g10% | 1.8g6% | +1.00g |
| Sugars | 4.7g | — | — |
| ✨Vitamins | |||
| Vitamin A | 835mcg93% | 436mcg48% | +399mcg |
| Vitamin C | 5.9mg7% | 4.6mg5% | +1.3mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.66mg4% | 0.14mg1% | +0.52mg |
| Vitamin K | 13mcg11% | 102mcg85% | <0.1mcg |
| Vitamin B6 | 0.14mg8% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 19mcg5% | 50mcg13% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg6% | <0.1mg |
| Niacin (B3) | 0.98mg6% | 0.32mg2% | +0.66mg |
| 🔶Minerals | |||
| Sodium | 69mg3% | — | — |
| Calcium | 33mg3% | 35mg3% | <0.1mg |
| Iron | 0.30mg2% | 0.95mg5% | <0.1mg |
| Potassium | 320mg7% | 253mg5% | +67mg |
| Phosphorus | 35mg3% | 30mg2% | +5.0mg |
| Magnesium | 12mg3% | 14mg3% | <0.1mg |
| Zinc | 0.24mg2% | 0.25mg2% | <0.1mg |
| Copper | <0.1mg5% | <0.1mg5% | <0.1mg |
| Manganese | 0.14mg6% | 0.13mg6% | +<0.1mg |
| Selenium | 0.10mcg0% | 0.40mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cos Or Romaine Lettuce (Raw) is significantly lower in calories at just 17 kcal per 100g compared to 41 kcal for Carrots (Raw) — that's 141% fewer calories, making Cos Or Romaine Lettuce (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Carrots (Raw) providing 0.93g and Cos Or Romaine Lettuce (Raw) providing 1.24g per 100g.
Fat: Both have similar fat content — Carrots (Raw) has 0.24g and Cos Or Romaine Lettuce (Raw) has 0.26g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Cos Or Romaine Lettuce (Raw): 102mcg vs 13.2mcg), Vitamin E (Carrots (Raw): 0.66mg vs 0.14mg), Niacin (B3) (Carrots (Raw): 0.983mg vs 0.323mg).
Key Minerals: Notable mineral differences include Selenium (Cos Or Romaine Lettuce (Raw): 0.4mcg vs 0.1mcg), Iron (Cos Or Romaine Lettuce (Raw): 0.95mg vs 0.3mg), Potassium (Carrots (Raw): 320mg vs 253mg).
Diet Suitability: Cos Or Romaine Lettuce (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Carrots (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Carrots (Raw) or Cos Or Romaine Lettuce (Raw)?
- Cos Or Romaine Lettuce (Raw) has more protein with 1.24g per 100g compared to 0.93g for Carrots (Raw).
- Which is lower in calories, Carrots (Raw) or Cos Or Romaine Lettuce (Raw)?
- Cos Or Romaine Lettuce (Raw) is lower in calories with 17 kcal per 100g versus 41 kcal.
- Is Carrots (Raw) or Cos Or Romaine Lettuce (Raw) healthier?
- It depends on your goals. Carrots (Raw) has 41 calories and 0.93g protein per 100g, while Cos Or Romaine Lettuce (Raw) has 17 calories and 1.24g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Carrots (Raw) or Cos Or Romaine Lettuce (Raw)?
- Carrots (Raw) is leaner with 0.24g of fat per 100g compared to 0.26g.
- Which has more fiber, Carrots (Raw) or Cos Or Romaine Lettuce (Raw)?
- Carrots (Raw) has more fiber with 2.8g per 100g compared to 1.8g.