Cos Or Romaine Lettuce (Raw)vsTomatoes Red (Raw)
Cos Or Romaine Lettuce (Raw) has 17 calories and 1.2g protein per 100g. Tomatoes Red (Raw) has 18 calories and 0.88g protein per 100g Cos Or Romaine Lettuce (Raw) has more protein, Cos Or Romaine Lettuce (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cos Or Romaine Lettuce (Raw) vs Tomatoes Red (Raw)
Tomatoes Red (Raw) delivers 13.7mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Lettuce Cos Or Romaine | Tomatoes Red Ripe Year Round Average | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 17kcal1% | 18kcal1% | <0.1kcal |
| Protein | 1.2g2% | 0.88g2% | +0.36g |
| Total Fat | 0.26g0% | 0.20g0% | +<0.1g |
| Saturated Fat | — | <0.1g0% | — |
| Trans Fat | — | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 3.2g1% | 3.9g1% | <0.1g |
| Dietary Fiber | 1.8g6% | 1.2g4% | +0.60g |
| Sugars | — | 2.6g | — |
| ✨Vitamins | |||
| Vitamin A | 436mcg48% | 42mcg5% | +394mcg |
| Vitamin C | 4.6mg5% | 14mg15% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.14mg1% | 0.54mg4% | <0.1mg |
| Vitamin K | 102mcg85% | 7.9mcg7% | +94mcg |
| Vitamin B6 | <0.1mg5% | <0.1mg5% | <0.1mg |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | 50mcg13% | 15mcg4% | +35mcg |
| Thiamin (B1) | <0.1mg7% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg6% | <0.1mg1% | +<0.1mg |
| Niacin (B3) | 0.32mg2% | 0.59mg4% | <0.1mg |
| 🔶Minerals | |||
| Sodium | — | 5.0mg0% | — |
| Calcium | 35mg3% | 10mg1% | +25mg |
| Iron | 0.95mg5% | 0.27mg2% | +0.68mg |
| Potassium | 253mg5% | 237mg5% | +16mg |
| Phosphorus | 30mg2% | 24mg2% | +6.0mg |
| Magnesium | 14mg3% | 11mg3% | +2.7mg |
| Zinc | 0.25mg2% | 0.17mg2% | +<0.1mg |
| Copper | <0.1mg5% | <0.1mg7% | <0.1mg |
| Manganese | 0.13mg6% | 0.11mg5% | +<0.1mg |
| Selenium | 0.40mcg1% | 0mcg0% | +0.40mcg |
🔬Nutritional Analysis
Calories: Cos Or Romaine Lettuce (Raw) is moderately lower in calories than Tomatoes Red (Raw), containing 17 kcal compared to 18 kcal per 100g (6% fewer calories).
Protein: Both are similar in protein content, with Cos Or Romaine Lettuce (Raw) providing 1.24g and Tomatoes Red (Raw) providing 0.88g per 100g.
Fat: Tomatoes Red (Raw) is the leaner option with 0.2g of total fat per 100g compared to 0.26g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Cos Or Romaine Lettuce (Raw): 102mcg vs 7.9mcg), Vitamin A (Cos Or Romaine Lettuce (Raw): 436mcg vs 42mcg), Vitamin E (Tomatoes Red (Raw): 0.54mg vs 0.14mg).
Key Minerals: Notable mineral differences include Selenium (Cos Or Romaine Lettuce (Raw): 0.4mcg vs 0mcg), Iron (Cos Or Romaine Lettuce (Raw): 0.95mg vs 0.27mg), Calcium (Cos Or Romaine Lettuce (Raw): 35mg vs 10mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-fat diet. Tomatoes Red (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cos Or Romaine Lettuce (Raw) or Tomatoes Red (Raw)?
- Cos Or Romaine Lettuce (Raw) has more protein with 1.24g per 100g compared to 0.88g for Tomatoes Red (Raw).
- Which is lower in calories, Cos Or Romaine Lettuce (Raw) or Tomatoes Red (Raw)?
- Cos Or Romaine Lettuce (Raw) is lower in calories with 17 kcal per 100g versus 18 kcal.
- Is Cos Or Romaine Lettuce (Raw) or Tomatoes Red (Raw) healthier?
- It depends on your goals. Cos Or Romaine Lettuce (Raw) has 17 calories and 1.24g protein per 100g, while Tomatoes Red (Raw) has 18 calories and 0.88g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cos Or Romaine Lettuce (Raw) or Tomatoes Red (Raw)?
- Tomatoes Red (Raw) is leaner with 0.2g of fat per 100g compared to 0.26g.
- Which has more fiber, Cos Or Romaine Lettuce (Raw) or Tomatoes Red (Raw)?
- Cos Or Romaine Lettuce (Raw) has more fiber with 1.8g per 100g compared to 1.2g.