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Cos Or Romaine Lettuce (Raw)
Lettuce, cos or romaine, raw
Per 100g, Cos Or Romaine Lettuce (Raw) has 17 calories, 1.2g protein, 3.2g carbs, 0.3g fat, and 1.8g fiber.
Cos Or Romaine Lettuce (Raw) has 17 calories per 100g with 1.24g of protein, 3.24g of carbohydrates, 0.26g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: USDA household portion - Best matching household measure from the USDA portion list.
Calories
14kcal
Protein
1.1g
Carbs
2.8g
Fat
0.22g
✨Nutritional Highlights
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Very low calorie at just 17 kcal per 100g
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Excellent source of Vitamin K (85% DV), Vitamin A (48% DV)
🍽️Pairs Well With
🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17kcal | 1% |
| Protein | 1.2g | 2% |
| Total Fat | 0.26g | 0% |
| Carbohydrates | 3.2g | 1% |
| Dietary Fiber | 1.8g | 6% |
⚖️Common Serving Sizes
1 RACC
85g
14kcal
1.1gprotein
1 bunch
581g
99kcal
7.2gprotein
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❓Frequently Asked Questions
- How many calories are in Cos Or Romaine Lettuce (Raw)?
- A 100g serving of Cos Or Romaine Lettuce (Raw) has 17 calories. You'll also get 1.24g of protein per serving.
- Is Cos Or Romaine Lettuce (Raw) high in protein?
- Cos Or Romaine Lettuce (Raw) has 1.24g of protein per 100g, which is considered low. That means about 29% of its calories come from protein.
- How much fat is in Cos Or Romaine Lettuce (Raw)?
- Cos Or Romaine Lettuce (Raw) has 0.26g of total fat per 100g, which is considered low.
- How many carbs are in Cos Or Romaine Lettuce (Raw)?
- Cos Or Romaine Lettuce (Raw) contains 3.24g of carbohydrates per 100g, including 1.8g of fiber.
- What are the macros for Cos Or Romaine Lettuce (Raw)?
- Per 100g, Cos Or Romaine Lettuce (Raw) has 17 calories, 1.24g protein, 3.24g carbs, and 0.26g fat. It also provides 1.8g of fiber.
- How many calories in 1 RACC of Cos Or Romaine Lettuce (Raw)?
- A typical serving of Cos Or Romaine Lettuce (Raw) (1 RACC, 85g) has 14 calories and 1.1g of protein.
- Is Cos Or Romaine Lettuce (Raw) good for weight loss?
- At 17 calories per 100g, Cos Or Romaine Lettuce (Raw) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.